Supermodel Helena Christensen is well-known for her ageless beauty and amazing degree of fitness; she attributes her great health to a sensible way of life.
“Consistency is more important than perfection,” Helena says. “I don’t worry about it; I like eating properly and being active. All of it is about balance.
Running: Flexibility and Strength
Running is the ideal approach for Helena to remain in shape and help her to clear her mind. ” Running makes me feel free.” she says. “It’s the best kind of therapy I know.”
Helena makes sure to include frequent exercise in her regimen whether she is sprinting across the beach or the city. Apart from keeping her slender body, running increases her mood and energy level.
A balanced diet nourishes from the inside.
Regarding food, Helena keeps things basic yet appealing. “I pay especially attention to eating whole foods—lots of vegetables, lean proteins, and grains,” she says. She understands the need of feeding her body with wholesome foods that complement her active lifestyle.
“I have no faith in rigid diets. I just pay attention to my body and provide it what it requires, she says. She emphasises the need of balance and likes occasionally indulging in treats as well.
Helena Christensen’s method is sustainable and fun since her wellness philosophy centred on discovering delight in movement and food. She still inspires with her vivid vitality and brilliant health by giving both nutrition and exercise top priority.
