Using collagen-supplemented skin care products such as serums, creams or masks will help provide nutrients directly to the skin, increase moisture and elasticity. These products often contain hydrolyzed collagen with small molecular size, easily penetrating the epidermis of the skin.
In addition, you can choose products containing retinol and peptides. Retinol is a derivative of vitamin A, which helps stimulate collagen production, while peptides are short chains of amino acids, which help strengthen bonds, restore skin structure, thereby minimizing wrinkles and increasing skin firmness.
Protect skin from the harmful effects of sunlight
Ultraviolet (UV) rays are the leading cause of skin aging and collagen loss. When the skin is exposed to UV rays, collagen and elastin fibers are broken down, leading to loss of elasticity, sagging, and wrinkles. Therefore, protecting your skin from the harmful effects of sunlight is essential to maintain collagen.
Accordingly, it is necessary to use sunscreen with a minimum SPF of 30, PA+++ daily to prevent both UVA and UVB rays. Don’t forget to apply sunscreen to all exposed skin areas such as feet, nape of the neck, ears, hands, and tops of feet.
Reapply sunscreen every two hours or after swimming or sweating a lot to maintain optimal protection, especially when you have to move continuously outdoors.
In addition, you should increase foods rich in antioxidants in your diet such as tomatoes, green tea, dark chocolate to enhance the ability to protect your skin from the inside.
Maintain healthy living habits
Daily living habits also have a significant impact on the amount of collagen in the body. Bad habits such as smoking, drinking alcohol or lack of sleep can increase the aging process, reduce collagen production and cause hormonal imbalance.
To maintain collagen levels in your skin, create a healthy lifestyle by:
Get enough sleep: When you sleep, your body produces more growth hormones and undergoes a recovery process, helping to increase collagen production.
Exercise regularly: Physical activity helps increase blood circulation, providing oxygen and nutrients to the skin, thereby promoting collagen production.
Limit stress: Stress increases cortisol levels, a hormone that hinders collagen production, accelerating the aging process.
