The effortlessly elegant model and actress Dree Hemingway is all about balance in terms of being fit.
She thinks that a good diet and yoga have great ability to help her to control her body and mind. “For me, wellness is about finding what works for your body and nouraging it every day,” Dree says.
Yoga: Finding Strength and Calm
Regular yoga practice helps Dree keep grounded and powerful, and she is a great champion of the practice “Yoga helps me to find centre. It’s not only about the physical exercise; it’s my time to rejuvenate and empty my head.
Along with providing a much-needed mental break from her hectic schedule, yoga helps her keep tone and flexibility. Yoga is Dree’s go-to for being fit and calm whether it’s a light evening session or a morning flow to start her day.
Eating cleanly fuels the body with love.
In terms of her diet, Dree chooses entire, nutrient-dense meals. I pay great attention to what I consume. Although balance is key, I strive to keep to clean eating as much as I can. She loads fresh veggies, lean meats, and good fats into her diet.
Dree also makes sure she stays hydrated all day; she believes this is essential for both her general energy levels and her perfect skin. She thinks in providing her body with the optimum fuel, hence processed foods and sugary drinks are rare events in her diet.
Dree Hemingway shows in combining yoga with a healthy, balanced diet that preserving fitness is about persistence and treating your body with respect. Her path of fitness is evidence that a whole approach can produce long-lasting happiness and health.
