Belly fat is not only unsightly but also a risk factor for many dangerous diseases. Combining walking styles can speed up belly fat loss…
1. Rucking increases belly fat burning
Rucking involves walking with weights on your shoulders, usually in the form of a backpack. You can put some weights, books or other items in your backpack as needed without straining your shoulders.
This walking style can double the benefits of normal walking, helping to speed up the calorie burning process. This will help reduce belly fat faster, making you healthier…
A study published in the Journal of Clinical Medicine shows that walking with weights can help burn more calories, affect more muscle groups, and increase overall metabolism.
2. Fast walking
To get rid of belly fat faster, increasing speed is the most effective method. Research published in the Journal of Medicine & Science in Sports and Exercise found that people who increased their running speed burned more calories.
This suggests that speed is directly related to the number of calories a person burns during exercise.
Brisk walking provides similar benefits, helping to speed up the weight loss process. A brisk 30-40 minute walk every morning is the perfect way to get rid of belly fat.
3. Combine running and walking
This walking style involves switching between running and walking, which is not only more effective for weight loss and belly fat reduction, but also reduces pressure on muscles and joints compared to running alone.
Combining walking and running is a good approach for beginners or those who are not used to long-distance running, which is closely related to effective fat loss and weight loss.
