Sweetie F advocates self-care in addition to being a fantastic actress. She values time for herself—both physically and psychologically—and her daily routines show that.
For me, self-care is about checking in to what your body and mind demand, Sweetie F says. “It’s about mindfulness not always about bubble baths or facemasks.”
Mindfulness for Mental Health
Sweetie F works on mindfulness to control tension. “Even if it’s just 10 minutes a day, I like to mediate or focus on my breathing,” she says.
Especially considering her hectic schedule, this exercise helps her remain grounded. Anyone can simply include her advice to take breaks during the day to check in with themselves into their schedule.
Simple but powerful skincare
Sweetie F thinks of skincare as best served in simplicity. “I follow a regular schedule—cleanser, toner, and moisturizer,” she explains. Her main items are environmentally friendly and natural. “I enjoy hydration of my skin utilizing natural oils. Using environmentally friendly products makes me feel good since it helps the surroundings.
Sweetie F also underlines the need of water. She says, “Drinking lots of water is my number one beauty secret”. It maintains her skin from the inside out brilliant and healthy.
Everyone can learn from Sweetie’s straightforward, conscious, and with an eye toward what actually makes you feel good attitude to self-care.
