Long used as a universal gauge of health, body mass index (BMI) is not a fair metric particularly for Black women. It’s crucial to question if this criterion fairly represents individual health for all as more studies highlight the restrictions of BMI.
What Is BMI?
Dividing a person’s weight in kg by their height in meters squared gets their BMI. Although it’s a rapid method for classifying people as underweight, normal weight, overweight, or obese, it ignores considerations including muscle mass, bone density, or even body fat distribution.
Why BMI May Be Inaccurate for Black Women
Particularly black women sometimes have more muscle mass and distinct fat distribution than other groups. Misleading BMI results can follow from this. A BMI designating someone as obese or overweight might not fairly represent their health state.
Leading health researcher Dr. Joy Williams says, “BMI was never meant to account for the various body types and cultural backgrounds of different groups. For Black women, this might cause unwarranted weight anxiety and overstatement of health hazards.
The Role of Muscle and Fat Distribution
Though it weighs more than fat, black women frequently have more lean muscle mass, which does not cause bad health effects. Muscle is also very important for metabolism, so Black women may not find as concerning a higher BMI as others might find.
Health Beyond Countless Figures
Prioritizing general health—that of physical fitness, emotional well-being, and diet—should come before BMI. “Your value is not based on a numerical scale,” Dr. Williams reminds us. “Black women must change the emphasis to what makes them feel strong, energized, and healthy.”
