Seeking a fast and efficient approach to target your core? Katie Austin has you covered! Known for her engaging and approachable exercise regimens, this fitness guru and social media star is not exception with her 10-minute abs workout. Within a few minutes, you can work towards that toned stomach, challenge your core, and increase strength.
Katie thinks that consistency is key, hence her short abdominal workout is meant to fit your everyday schedule quite naturally.
“You won’t get results from an hour at the gym,” she says. “Just spend ten minutes concentrating on your core; you will start to see changes right away.”
The Workout Guidebreak
Movements in Katie’s 10-minute abs workout stress all facets of your core, including your upper and lower abs, oblues, and even lower back. Some of the main drills consist in:
– Plank variations: Start with a standard plank, then mix it up with side planks to engage your obliques.
– Bicycle crunches: This classic move targets both your upper and lower abs while also getting your heart rate up.
– Leg raises: An excellent exercise for your lower abs, helping to tone that stubborn area.
– Russian twists: Perfect for sculpting your obliques and strengthening your core’s rotational power.
Katie advises doing each movement for roughly thirty to forty seconds, with a little break in between. Your core will burn by the end of the exercise; but, that’s how you know it’s working!
Quick, Consistent Results
The fact that Katie Austin’s 10-minute abs workout is available for everyone, regardless of degree of fitness, is its best feature. “You can perform this workout anywhere—at home, at the gym, or even while on travel,” Katie says. “It’s quick; but, you’ll feel the difference.”
