You have most likely heard the buzz around “facial yoga,” a natural approach to tone your face and get a more young-looking visage.
Is it simply another beauty craze, or does it really work? We sought the lowdown on whether face yoga is worth adding to your regimen from skincare professionals and physicians.
Face Yoga: What is it?
Exercises meant to tone and strengthen the muscles in your face include facial yoga. Working out your face muscles should help you to enhance skin suppleness and lessen wrinkles.
Does it help with wrinkles actually?
Although facial yoga sounds great, not all specialists are persuaded. “Facial yoga can improve muscle tone, but there’s little scientific evidence that it significantly reduces wrinkles,” dermatologist Dr. Rachel Evans notes.
Dr. Evans claims that most face wrinkles are brought on by a loss of collagen and flexibility in the skin, something that diet alone cannot totally address.
How Would That Help Your Skin?
Facial yoga has advantages even if it might not be a miraculous fix for wrinkles. “It stimulates blood flow to the face, which can give you a good glow,” adds aesthetician Laura Martin. It also relieves stress, which helps to lower the tension causing some forms of wrinkles including frown lines.
Advice of Experts
Your skincare regimen would be much enhanced if you enjoy facial yoga and find it to be calming. If your objective is to minimise wrinkles and tighten your face, though, experts advise combining facial yoga with a regular skincare routine.
“It’s crucial to combine facial exercises with anti-aging treatments including retinol and sunscreen,” says Dr. Evans.
In essence, facial yoga is not a magic bullet for wrinkles even if it can assist increase blood flow and reduce stress. But combined with the correct products, it could just be the additional help your skincare regimen need.
