Long a proponent of health, Khloé Kardashian changed drastically following her second child and her well reported divorce from Tristan Thompson.
The reality personality recently revealed how she dropped forty pounds; no, she did not use fashionable drugs like Ozempic.
Khloé remarked in an interview, “I wanted to do this the right way.” “It was about being health and strong, not about being skinny.”
Khloé credits a combination of rigorous exercises, a well-balanced diet, and personal trainer support for her metamorphosis. She worked on toning her muscles first in strength training, then cardio to burn extra calories.
Her diet included lean proteins, fresh vegetables, and sophisticated carbohydrates including quinoa and sweet potatoes. “I never starved myself,” she stressed. “Eating right was vital.”
Khloé also emphasized the need of maintaining her mental strong. “Losing weight involved more than only the physical. I had to heal from the inside as well, emphasizing positive behaviors and self-love.
