Ruby insists on a mix of consistent workouts and targeted exercises to get long, tonned legs. “It’s about choosing the correct exercises and sticking with them,” Ruby explains, “not about working out for hours.”
1. Lunges: The Power Move for Lean Legs
Ruby stresses in her regimen the need of lunges. Lunges work the glutes, hamstrings, and quadriceps, therefore strengthening the complete lower body.
Three times a week I do walking lunges. It maintains toned, powerful legs without fattening up, she says. Ruby advises doing lunges with light dumbbells to activate the core and enhance balance, so increasing its effectiveness.
2. Squats: The Ultimate Leg Sculptor
Another crucial component of Ruby’s leg-toning program are squats. “My first choice for general leg strength and toning is squats,” she explains.
For that whole-leg exercise, Ruby combines sumo squats—which target the inner thighs—with conventional squats. “I love the burn I get from sumo squats—it’s the best for shaping my thighs!”
3. Calf Raises for a Sleek Finish
Ruby never skips her calf lifts for perfectly balanced, smooth legs. She inserts them to give her legs that lengthened, lean appearance at the end of her workout.
“Just standing on my toes and elevating my heels off the ground makes such a difference!” she says. Ruby advises beginning with three sets of fifteen repetitions and working progressively toward more.
Meal Advice to Support Lean Legs Ruby emphasizes nutrition even though her exercise program is absolutely essential for toning legs. “You cannot out-training a poor diet,” she argues. To go with her exercises, Ruby stresses consuming lean meats, lots of vegetables, and keeping hydrated. “Protein builds muscle; water keeps me light and energized.”
Ruby discovered the ideal recipe for long, lean legs by combining these basic but powerful workouts with a healthy diet. She notes, “It’s not magic; it’s just about sticking to it and being kind to your body.”
