Renowned model and activist Anja Rubik advocates a plant-based diet and yoga as means of embracing wellbeing. Her method addresses the mind and spirit as well as physical fitness. “Yoga has turned my life in so many different directions,” Anja says.
Getting Strength from Yoga
Yoga provides Anja with a means of self-connection and inner calm. “It’s about being present in the moment, not only about the poses,” she says.
Regular yoga helps Anja be more flexible, strong, and generally healthy. She develops equilibrium that transcends her mat by means of conscious breathing and movement.
Fasting with Plants
Anja follows her yoga practice with a plant-based diet emphasising whole foods. “Eating a range of brilliant fruits and vegetables makes me feel vivid and energised,” she says.
Grains, legumes, nuts, and seeds abound in her meals, which provide vital calories and nutrients for her hectic existence. Anja promotes sustainability as well as her health by giving plant-based diets top priority.
Mindfulness and Meditation
Apart from diet and yoga, Anja includes meditation into her daily schedule. She says, “meditation helps me to ground myself and find clarity in a hectic world.” Anja improves her mental resilience and emotional well-being by allowing time to centre herself and contemplate.
Anja Rubik’s commitment to yoga and a plant-based diet highlights a whole approach to wellness and fitness. She counsels “it’s about finding what works for you and embracing it.” So lay out your mat, enjoy those fresh fruits and vegetables, and start your wellness trip!
