Look no further than Grace’s winning blend of cardio and strength training if you want a fitness program that addresses every area of your body.
“The combination of strength training with high-intensity cardio has totally changed my body,” Grace says. “It keeps things interesting; I never feel as though I’m doing the same thing.”
Cardio for Burn Through of Fat
Grace starts every exercise with a brief aerobic blast to raise her heart rate. “I make it count with jump rope or sprint intervals even if I just have 10 minutes,” she says.
Burn fat and boost endurance by cardio; it also helps To maximise fat reduction in less time, Grace advises high-intensity interval training (HIIT).
Muscle Definition: Strength Training
Grace turns her emphasis to strength training following the aerobics. For me, lifting weights has been a game changer. “It not only defines muscles but also increases metabolism long beyond the workout is finished.”
To engage many muscular groups at once, Grace recommends mixing compound motions including squats, deadlifts, and push-ups. Perfect for everyone seeking a complete-body change, these workouts are quick and powerful.
Never overlook the core.
Grace always leaves time for core workouts even though her program mostly emphasizes cardio and strength. “Every thing starts with a strong core,” she says. Plansks, bicycle crunches, and Russian twists help tone and tighten the core.
The last advice from Grace is Try not to complicate matters too much. Keep constant and stick to a few good workouts. There is magic there as well.
