Thanks in part to her Pilates and a balanced diet, the gorgeous Polish model Kasia Struss epitomises strength and grace rather than only runway presence. Maintaining Kasia’s physical health is a whole trip combining conscious nutrition with consistent movement.
“Fitness is about feeling great too, not only about appearances,” Kasia says. Her exercise program revolves mostly on Pilates since she is committed to it.
Apart from toning her body, the low-impact activity increases flexibility and corrects posture. Pilates has helped me to view my body differently. She says, “strength and control is what it’s about.”
Three to four Pilates lessons in Kasia’s usual week concentrate on core strength and stability. Her general body awareness is improved by the controlled motions and breathing exercises. This exercise helps her to have a lean body and keep free from injuries.
Pilates by itself, though, is not the magic. Kasia knows how important diet is to her general health. Her attitude to food is straightforward but efficient. “I see harmony in everything. She says she loves all food categories but gives full, nutrient-dense foods top importance.
Kasia puts lean meats, fresh fruits, veggies, and good fats among other things into her meals. Her diet consists mostly in avocados, salmon, and leafy greens, which provide vital minerals that maintain her body’s energy and lovely skin. She also stresses drinking lots of water all through the day.
She counsels, “Listening to your body is key.” Whether it’s a satisfying meal or rest, Kasia exhorts everyone to pay attention to the messages their body sends. Her approach is all about establishing an environmentally friendly lifestyle that advances confidence and health on the inside as well as outside.
Pilates combined with a healthy diet allows Kasia Struss to show how beauty and strength can coexist. Her path motivates others wishing to improve their well-being by means of intentional activities.
