Nora has always been driven about fitness, and her boot camp-style approach captures that. Perfect for people trying to increase strength and endurance, it’s high-intensity, straightforward approach.
“I enjoy pushing my body to its limits,” Nora explains. “This routine challenges me, but it’s also greatly fulfilling.”
1. Jump Squats
Nora starts her training with jump squats. “This is a fantastic approach to develop explosive strength in your glutes and legs,” she says.
Start in a squat position, then leap as high as you can, landing gently and straight into still another squat. Work through three sets of fifteen repetitions.
2. Burpees
“Burpees are a one-move full-body workout,” Nora says. Perform a burpee by crouching down, place your hands on the floor, hop your feet back into a plank, do a push-up, then jump your feet back to your hands and burst into the air. “It’s difficult but it gets results,” Nora says. Try for three sets totaling ten repetitions.
3. Mountain Climbers
Norman includes mountain climbers for core strength and cardio. Start in a plank position and swiftly alternately drive your knees toward your chest.
“It’s a killer for your core, but it’s worth it,” she notes. Three sets of thirty seconds apiece.
4. Kettlebell Swings
Turning to kettlebell swings to wrap out her session, Nora “They’re amazing for developing endurance and strength,” she says. Holding a kettlebell with both hands, swing it between your knees and then press your hips forward to raise it to shoulder height. Work through three sets of twelve repetitions.
