Beautiful figure and contagious energy make British supermodel and entrepreneur Jourdan Dunn well-known. A good diet and cardio exercises complement her demanding schedule and help her to maintain her healthy body.
“For me, fitness is a lifestyle rather than just a phase.” Jourdan explains. She primarily follows a cardiac workout program since she values it for its ability to keep her feeling of vitality and help her heart condition. “I like experimenting; sometimes it’s dancing lessons and other times it’s running. The secret is to maintain enjoyment of it!
Jourdan does high-intensity interval training (HIIT) sessions in her fitness program and runs several times a week. With this approach she burns calories and develops stamina. “I pay attention to my body even in pushing myself. If I need one, I grab a rest day.
Apart from her training routine, Jourdan stresses diet rather heavily. Stressing lean proteins, fresh vegetables, and complex carbohydrates, her diet is heavy in whole foods. “I advocate for a clean diet.” It fuels my body and keeps my skin glowing, she explains.
Usually, her go-to dinners consist of grilled chicken topped with quinoa and a vivid salad to provide a spectrum of nutrients. “My secret weaponry are fruits and nuts; I also enjoy eating them!!”
Jourdan Dunn’s fitness and food choices reflect her commitment to health and wellness. Her clean diet and fun cardio workouts help others attempting to change their way of life to have a fantastic example.
