Celebrated Russian supermodel and philanthropist Natalia Vodianova is a lighthouse of health and fitness.
Celebrated for her amazing body and contagious enthusiasm, Vodianova has developed a wellness program combining the advantages of yoga and sensible diet. Emphasising the need of caring both physically and mentally, she says, “Wellness is about finding harmony within yourself.”
Yoga’s Power
Yoga for Natalia is a way of life rather than only exercise. “Yoga aids in my body’s connection and balance search,” she says. Working in several forms, from Hatha to Vinyasa, she spends time every morning to elongate and build her body.
“Yoga calms my mind as much as tones my muscles,” Vodianova says. She feels that general wellness depends on her being present and focussing on her breath, hence this mindfulness technique helps her in both directions.
Using movements like warrior pose and downward dog, she inspires people to investigate the transforming power of yoga. She observes, “It’s about feeling good and being in tune with yourself.”
Healthy Eating Styles
Apart from her exercise program, Vodianova underlines the need of a well-balanced diet. “What we eat fuels our bodies and influences our emotions,” she explains. She gives whole foods—fresh fruits, veggies, lean proteins, and good fats first priority. “I love cooking with seasonal items; they taste better and are better for you,” she says.
Natalia also follows conscious eating, spending time to appreciate every morsel and pay attention to her body’s signals of need. “It’s about how you eat, not just what you eat,” she says. Her yoga practice in addition to this all-encompassing diet has kept her trim and energetic.
By means of her dedication to yoga and balanced cuisine, Natalia Vodianova encourages others to adopt a better way of life. She says, “Wellness is a journey, not a destination,” exhorting everyone to discover their own road to wellness.
