Cindy Crawford, at 58, is still a model of fitness and attractiveness. Her technique to remain in shape over several decades is For Cindy, it is about consistency, diversity, and appreciating the process.
Consistency is quite important
Cindy acknowledges that there is no magic formula. “It’s basically about consistency.” Throughout her career, Crawford has kept an exercise schedule; she has modified it as she has matured.
Cindy makes sure exercise is a consistent part of her life whether she is at home or working.
She gives quick, intense workouts top importance. “I focus on routines that give me the most bang for my buck since I have few hours to spend in the gym,” she explains. Her preferred workout is Strength training combined with exercise maintains her heart healthy and her muscles strong.
Training for Strength to Last a Lifetime
Cindy’s best advice is on strength training. She says, “strength training is quite important since as we get older we lose muscle mass.”
Cindy maintains her muscles toned and powerful by lifting weights and including bodyweight workouts including squats and lunges, therefore supporting joint health and bone density as she matures.
“In my younger years, I used to concentrate more on cardio; but now strength training is absolutely vital,” Cindy said. Keeping her whole body engaged and fit, her preferred moves are weighted squats, deadlifts, and push-ups.
Making Work Excitable
Cindy also feels that working out should be fun. She counsels, “you won’t stick with it if you don’t enjoy it.”
She therefore combines things with other activities. She loves outdoor pursuits including hiking and paddleboarding on bright days. “I take advantage of that as much as possible since I love being outside.”
Her workouts go beyond simply keeping up a model body. For Cindy, general health and energy depend on exercising. “It’s about feeling good in my body, whatever age I am.”
