Amelia Harris is a freelancer and understands how important a filling lunch is. “The right meal maintains my energy level and sharp thinking,” she explains.
Chicken and Quinoa Salad is her beloved high-protein dish. Toss grilled chicken, cherry tomatoes, cucumbers, and a lemon-tahini vinaigrette with cooked quinoa. “It’s light but satisfying and simple for bulk preparation,” Amelia says.
Amelia likes her Chickpea and Spinach Stir-Fry as a plant-based substitute. Garlic, onions, spinach, and a little soy sauce sauté chickpeas. For a low-carb take, present it over cauliflower rice. She says, “It’s quick, healthy, and tremendously tasty.”
Amelia also suggests her Turkey Lettuce Wrapped. Load lean ground turkey, chopped bell peppers, and a drizz of sriracha mayo into crisp lettuce leaves. She says, “It’s the ideal harmony between crunch and protein.”
Lunch should work for you, not against you, Amelia advises. “These dishes show that eating healthfully need not be difficult.”
