How many calories in a bagel with cream cheese? Best answer

Wondering how many calories are in a bagel with cream cheese? You’re not alone. This popular breakfast item can be deceiving, as it seems relatively tame but can pack a caloric punch. In this blog post, we’ll take a closer look at the calorie count for a bagel with cream cheese and provide some tips on how to make this breakfast option a little bit healthier. Read on to find out how many calories in a bagel with cream cheese.

Bagel history and nutritional value

Bagels have been around for centuries, having originated in the Jewish communities of Poland and Germany. A bagel is a breakfast food made from a dough formed into the shape of a ring and boiled before being baked.

Bagels are typically made with wheat flour and seasoned with salt, malt, garlic, poppy seeds, or caraway. They are often topped with sesame seeds, poppy seeds, or onion flakes.

How to eat a bagel?

• To eat a bagel, one can slice into quarters and consume like a sandwich, slice in half for an open-faced approach, or dip it to eat.
• Montreal has a popular method of ripping and dipping a fresh bagel.
• A mathematician calculated the “mathematically correct” way to cut a bagel as a Mobius strip.
• The ‘St. Louis Style’ involves slicing a box of bagels like bread.
• Multi-sliced and peeled approaches are also available.

Is a bagel with cream cheese healthy?

Bagels with cream cheese are not always a healthy option; traditional cream cheese is high in fat and calories, and low in protein. Fortunately, there are healthier cream cheese options available if desired.

Benefits of eating a bagel with cream cheese

Despite the increased calorie count, a bagel with cream cheese can still have its benefits. Bagels are high in carbohydrates and fiber, which help provide long-lasting energy throughout the day. Cream cheese is also packed with protein and fat, both of which aid in keeping you feeling full for longer. Furthermore, most brands of cream cheese contain vitamins A and B-12, as well as calcium and phosphorus.

How to make your bagel with cream cheese?

1. In a bowl, mix together Dairy Craft Cream Cheese, capers and dill.
2. Season with salt and pepper.
3. Slice cucumber into circles.
4. Slice and toast bagel.
5. Spread cream cheese mixture onto bagels and top with cucumber rounds.
6. Serve.

How many calories in a bagel with cream cheese?

Bagel	Type	Plain	Whole Wheat	Everything	Sesame
	Size	Small (3″)	Medium (4″)	Large (5″)	Jumbo (6″)
	Toppings	None	Cream Cheese	Butter	Jam
	Preparation	Toasted	Untoasted	Baked	Microwaved
	Calories	260	280	300	330

A bagel with cream cheese will usually contain between 750 to 1000 calories. The calorie count of a bagel with cream cheese depends on the size of the bagel and amount of cream cheese used. Most standard bagels from NYC stores weigh between 5 to 7oz, resulting in 550 to 800 calories for the bagel alone. Cream cheese is typically 100 calories per ounce and at least 2oz are usually used for one serving.

How many calories are in an average-sized cream cheese topping?

Cream cheese topping contains 50.8 calories per tablespoon (14.5g). 87% of these calories come from fat, 7% from protein and 6% from carbs. Lower calorie option: whipped cream cheese. Whipping process adds air to the cheese, making it appear that more is provided in the same size serving.

Factors affecting calorie content in a bagel with cream cheese

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The calorie count of a bagel with cream cheese can vary greatly depending on the type and amount of ingredients used. For example, using whole wheat or high fiber bagels can add more dietary fiber but also additional calories. Furthermore, toppings such as vegetables, lean meats, eggs or peanut butter can increase the calorie content without drastically affecting nutrition.

Calories in a bagel with cream cheese should be used daily

Calories in a bagel with cream cheese should be used as part of an overall healthy lifestyle. Eating a balanced diet, full of nutrient-rich foods, is key to achieving optimal health. Additionally, exercising regularly and getting enough sleep are important for maintaining good physical and mental health.

How to reduce calories in bagel with cream cheese?

Reduce calories in bagels with cream cheese by choosing a lower calorie or less dense bagel. Substitute light cream cheese with an olive oil-based margarine or dip instead of a spread.

Tips for reducing caloric intake when eating bagels

• Opt for whole-wheat or multigrain bagels, instead of plain, for more fiber.
• Choose savory toppings, like a everything bagel with seeds, over sugary options.
• Select smaller bagels or bagel thins to reduce calories and carbohydrates.
• Include protein-rich items like eggs or nut butters when consuming a bagel.

Conclusion: How Many Calories In A Bagel With Cream Cheese?

In conclusion, a bagel with cream cheese contains about 400 calories. This information may be helpful for people who are trying to watch their calorie intake. Thank you for reading at the page earlsgrocery.com.

FAQ: Calories In A Bagel With Cream Cheese

How many calories are in a wheat bagel with cream cheese?

A wheat bagel with 1 tablespoon of regular cream cheese has 295 calories. Adding a second tablespoon of cream cheese brings the total calorie count up to 345.

How many calories are in a plain bagel with cream cheese?

A plain bagel with cream cheese contains about 436 calories.

How many calories and fat are in a bagel with cream cheese?

A bagel with cream cheese contains about 432.2 calories and Fat 64.3 (19.4%).

How many calories are in a egg bagel with cream cheese?

Winchell’s Egg Bagel with Cream Cheese has 370 calories per 142 g bagel. The % Daily Value (DV) indicates how much of a nutrient in a serving contributes to a daily diet. A 2,000 calorie diet is the basis for general nutrition advice.

How many calories are in a blueberry bagel with cream cheese?

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A Winchell’s Blueberry Bagel with Cream Cheese contains 380 calories. The % Daily Value (DV) indicates how much a nutrient contributes to a daily diet. 2,000 calories is used as general nutrition advice.

How many calories are in a poppy seed bagel with cream cheese?

A small poppy seed bagel with cream cheese, lox, and capers contains approximately 455-475 calories. This is a relatively high number of calories for a single serving. It is important to consider the caloric content of this and other foods when planning a healthy diet.

How many calories are in a sesame seed bagel with cream cheese?

A sesame bagel with regular cream cheese contains 380 calories.

How many calories are in a whole wheat bagel with cream cheese?

A whole-wheat bagel with 1 tablespoon of regular cream cheese has 295 calories. Adding a second tablespoon of regular cream cheese increases the calorie count to 345.

How many calories are in a cinnamon raisin bagel with cream cheese?

Fresh To You Cinnamon Raisin Bagel With Cream Cheese contains 73g total carbs, 70g net carbs, 2g fat, 12g protein and 350 calories.

How many calories are in a everything bagel with cream cheese?

An everything bagel with cream cheese contains 510 calories.

How many calories are in a plain bagel with reduced fat cream cheese?

A 4 1/2-ounce bagel contains approximately 360 calories. Adding 1 tablespoon of cream cheese adds an additional 70 calories. Compared to a slice of white bread, the bagel provides more refined carbohydrates at 79 calories per ounce.