Wellness coach Maggie Turner says her anti-inflammatory diet is responsible for her bright vitality and health. “I’ve battled years of persistent inflammation, but changing my diet has changed my life,” she adds.
Maggie eats complete, unadulterated foods high in nutrients:
One should start their day with a green smoothie. “My go-to is spinach, frozen berries, almond milk, and a sprinkle of chia seeds,” Maggie says. This meal bursting in nutrients is invigorating and anti-inflammatory.
2. Add Spice to It. Maggie’s kitchen always has turmeric and ginger on hand. “I stir turmeric into soups and ginger into my tea. Both have really strong anti-inflammatory effects.
3. Select Healthful Fats. Maggie stresses the value of nuts, olive oil, and avocado among fats. “They keep you happy and help fight inflammation.”
Maggie regards the anti-inflammatory diet as a lifestyle rather than a temporary remedy. “You will notice daily differences when you eat to nourish your body.”
