Though Aria Fox thinks good nutrition shouldn’t lag behind life moves quickly. Full-time mother and vegan chef Aria has perfected the art of quick and delectable vegan cuisine. She continues, smiling, “You don’t need hours in the kitchen to eat well.”
One ten-minute tofu stir-fry recipe calls for
Aria suggests a tofu stir-fry in just ten minutes first. “All you need is firm tofu, your favourite veggies, and a quick stir-fry sauce,” she says. Her go-to sauce calls for soy sauce, maple syrup, and a little sesame oil.
2. Chia Pudding Over night
” Breakfast can be easy,” Aria says. The night before she makes chia pudding with plant-based milk, chia seeds, and a sprinkle of agave syrup. Top it in the morning with fresh berries; it’s good to go.
3. Avocado Toast with a Twist
Aria enjoys classic avocado toast spruced for lunch. Within five minutes, “add some lemon juice, nutritional yeast, and red pepper flakes—it’s a flavor explosion.”
4. Lentil Curry Made in One Pot
Her evening meal is a filling lentil curry. “There’s hardly any cleaning and it’s filled with protein!” She chuckle. For a warming dinner in 20 minutes she makes red lentils, canned tomatoes, coconut milk, and spice concoction including turmeric and cumin.
Aria contends that maintaining a plant-based diet depends on simplicity. “The secret is to not overanalyze anything and to have basics on hand. Cooking vegan is simpler than you could have imagined!
