Arianna thinks that the basis of a good body is toned core and strong legs. Her key to thinner lower body is to combine full-body movement with focused exercises.
“Keep your muscles active and never miss leg day,” she says. She keeps her strength and shapes her lower body this way.
Foundational Strength for Stability
For Arianna, a strong core transcends mere appearance of abs. “Your core is everything’s binding agent,” she says. “It supports your posture, protects your back, and enables you in practically every movement.”
To address all facets of her core, she includes planks, bicycle crunches, and leg raises in her program. “I like to emphasise moves that engage the entire core, not just the front,” she says.
With an eye towards the lower body
Regarding legs, Arianna is not held back. “My go-to for toning my legs and developing strength is a squat,” she explains.
“Your quads, hamstrings, and glues—they work so many muscles at once.” Lunges and step-ups are also included by her to tone her legs and improve coordination and balance.
Adding Opposition
Arianna uses resistance bands to raise her workout to a level. “A game-changer are bands,” she says. “They provide just enough opposition to truly feel the burn without using heavy weights.”
She works her lower body using side leg lifts and glute bridges, which help to contour and raise them.
Consistency Has Benefits.
Arianna’s outlook is straightforward: consistency is really vital. She advises against spending hours in the gym if one wants results. “You will start to see changes if you are consistent and diligent.”
Arianna has effectively toned her legs and core by following her schedule and pushing herself with every exercise, therefore producing a leaner, stronger figure.
