Avery Bloom never thought much about her bones—until her doctor mentioned early signs of osteopenia. “I was only in my mid-thirties,” she says. “It was a wake-up call.”
Instead of turning only to supplements, Avery looked to food for support. “I’d always loved Mediterranean flavors,” she explains.
“So when I learned that this style of eating could help with bone health, it felt like a natural fit.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
She began focusing on calcium-rich plant foods like leafy greens, almonds, and sesame seeds.
She also prioritized foods high in magnesium and vitamin K—key nutrients for bone strength—through legumes, whole grains, and vegetables like Brussels sprouts.
Fish like sardines and salmon, rich in both calcium and vitamin D, made regular appearances on her menu. “I was surprised how much I enjoyed them, especially grilled with herbs,” she says.
But it wasn’t just about nutrients. The Mediterranean approach brought joy back to her meals—slowing down, savoring food, and enjoying meals with friends.
Within a few months, Avery noticed more than just better lab numbers. “I had more energy, slept better, and felt more in control of my long-term health,” she says. “Eating this way reminded me that food can be powerful—and pleasurable.”
