For Avril West, heart health hit home when her father had a minor cardiac scare. It wasn’t a crisis, but it was enough to spark change.
“I realized I didn’t want to wait for a wake-up call,” she says.
She began reading about heart-friendly diets and found that the key wasn’t in one superfood or magical oil—it was in the consistency of everyday choices. That’s when she turned her attention to her weekly grocery list.
“Your cart reveals your habits,” Avril says. “And I wanted mine to reflect care, not convenience.” Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
She didn’t overhaul everything at once. Instead, she slowly introduced more whole grains, leafy greens, legumes, and healthy fats.
She opted for olive oil over butter, herbs over heavy sauces, and colorful produce over packaged snacks. It wasn’t about giving things up—it was about making room for better options.
Avril noticed that her cooking style changed, too. Meals became more vibrant, more satisfying. She started experimenting with spices instead of salt, and found joy in the ritual of preparing meals that felt good for her heart and her taste buds.
Now, she shares her shopping tips with friends and family, not as a strict guide but as inspiration. “A heart-healthy lifestyle doesn’t begin at the doctor’s office,” she says. “It begins in the kitchen, and before that, at the grocery store.”
