Although changing to a gluten-free diet can feel daunting, Eden Harper has developed a simple beginning-friendly schedule to help. Her methodical approach will help you to negotiate gluten-free diet without feeling restricted.
Breakfast should be basic and nutritious.
Eden starts her day with a drizz of honey over a bowl of gluten-free muesli topped with fresh berries. Eden says, “My foundation for the day is breakfast.” “I keep it modest yet loaded with nutrients.” For those who like savoury choices, scrambled eggs topped with avocado on gluten-free bread is ideal.
Lunch is satisfying and light.
Eden suggests grilled chicken salad with a lemon-tahini vinaigrette along with greens and cucumbers. She advises making a big amount of quinoa early in the week for dinner prep aficionados to go with different proteins like tofu or fish. “Quinoa is a lifeline; it’s flexible and naturally gluten-free,” Eden says.
Dinner will be comfort food, reinterpreted.
Dinner is not a difficult meal. Usually, Eden makes gluten-free pasta tossed with roasted vegetables and a homemade tomato-basil sauce. She enjoys creating cauliflower-based gluten-free pizza as well. She remarks, “It’s fun to experiment and replicate my favourite meals.”
Eat Smartly for Snakes
Eden suggests keeping to naturally gluten-free snack foods include fruit, seeds, or nuts. She also creates her own granola bars including almond butter, gluten-free oats, and a little dark chocolate.
Guideline for Success
Eden stresses close attention to reading labels. She says, “gluten hides in unexpected places like soy sauce and salad dressings.” She also advises looking for cooking ideas and assistance by visiting internet communities.
Following Eden’s meal schedule helps gluten-free eating to be tasty, easy, and—most importantly—fun.
