45-year-old wellness coach Leah Scott is driven in her work helping individuals feel their best and lower inflammation. Her weapon of choice is covert. The appropriate vitamins.
Top Suggestions
“My number one is turmeric,” Leah explains. One superpower for lowering inflammation is curcumin, the active component. I take it with black pepper for improved absorption.
Fish oil high in omega-3s is another favorite. “It’s fantastic for joint health and brain function,” she notes.
How Should One Select Quality Vitamins?
Leah advised searching for outside qualifications. She counsels, “You want to be sure the label’s contents really match what’s in the bottle.”
First of lifestyle
Leah stresses they are not a miraculous cure even as supplements help. “For the best results pair them with an anti-inflammatory diet—think leafy greens, fatty fish, and berries.”
Her advise? Start small. One or two vitamins added to your regimen can significantly change things.
