Blythe Moon believed years that weight-loss equated with hunger. She experimented with juice cleanses, strict diets, and counting every mouthful only to find herself annoyed, worn out, and strangely fixated on food.
“I felt as though my own stomach was always negotiating with me,” she says. “That was not sustainable.” It wasn’t nice.
The change came when Blythe started asking what to add instead of concentrating on what to cut out. Her fresh approach rested on nourishment rather than willpower.
She discovered how to create meals rich in vegetables, good fats, and proteins that kept her full without overindulging—plenty of food that left her steady.
More importantly, though, she came back to relate with her body. “I stopped calling hunger the enemy,” she says. It turned into a signal, one I could listen to instead of battle.
Blythe found her cravings lessen, her mood stabilises, and her energy spans the day. Her waistline fits differently; indeed, her relationship with food changed more radically than her wardrobe.
She now supports others in rejecting the belief that losing weight calls for suffering. She says quite simply, “You shouldn’t be starving to feel strong.” “Food is fuel, and everything changes when you fuel smart.”
