For Kate Evans, mornings became difficult when she changed to a gluten-free diet. “Breakfast felt so limited at first, but I’ve found plenty of fantastic options,” she says.
Kate’s best gluten-free breakfast ideas are listed here:
One could make almond flour pancakes. “I adore how fluffy these come out,” Kate comments. To make a stack of protein-packed pancakes, she tosses almond flour, eggs, almond milk, and a little vanilla.
2. Bowl for Smoothies. Kate tosses frozen berries, spinach, unsweetened almond milk for busy mornings, topped with shredded coconut and chia seeds. She comments, “It’s quick, nutritious, and so satisfying.”
3. Omeurs Rich in Vegetables. Starting her day with a veggie-loaded omeus makes Kate happy. She says, “I sauté spinach, mushrooms, and peppers then incorporate them into eggs. It tastes much more delicious when you add feta cheese.
4. Bowls for Breakfast Made with Quinoa. “Quinoa is not only for lunch or dinner,” Kate notes. For a hot, filling breakfast she tosses cooked quinoa with almond milk, cinnamon, fresh fruits.
Kate shows with these suggestions that gluten-free breakfasts can be quick, good, and far from boring.
