When you hear the words “calories in bread,” what comes to mind? Probably not a delicious, healthy piece of sourdough. Bread is often demonized for being high in carbs and sugar, but what about all the other nutritional factors? In this post, we’ll take a closer look at the nutritional value of a slice of sourdough bread and why it deserves a place in your diet. Keep reading to learn more. Calories in a slice of sourdough bread.
What is sourdough bread and where does it come from?
Sourdough bread is a type of bread made by the fermentation of dough using wild lactobacillaceae and yeast. This type of bread has a sour taste due to the lactic acid produced from fermentation. It also has improved keeping qualities.
The health benefits of sourdough bread
Sourdough bread helps promote a healthy heart due to its high fiber, potassium, phosphorus and sodium content. Its soluble fiber binds to dietary cholesterol in the small intestine preventing absorption.
Benefits of knowing calories in a slice of sourdough bread
Knowing the nutritional content of your food can be incredibly beneficial. When you are aware of how many calories are in a slice of sourdough bread, it gives you more power to make healthier choices that suit your health goals. For example, if you’re trying to lose weight, knowing the calorie content can help you adjust your portion sizes appropriately and ensure that you stay within your daily limit. It can also help you maintain a balanced diet, as the calories in a slice of sourdough bread can provide valuable insight into how much energy is required for different activities.
Different types of sourdough bread and their calorie content
Sourdough bread comes in a variety of shapes and sizes, from thick slices to thin slices. The calorie content can vary greatly depending on the type of sourdough you’re consuming. Generally speaking, a slice of sourdough bread contains between 70-110 calories per slice (depending on the size).
Calories in a slice of sourdough bread
| Product | Name | Sourdough Bread Slice |
| Category | Bakery | |
| Subcategory | Bread | |
| Type | Sourdough | |
| Brand (optional) | Pepperidge Farm, Nature’s Own, Local Bakery, etc. | |
| Size (optional) | Standard slice, Large slice | |
| Weight (optional) | 30g, 40g, 50g | |
| Nutrition | Unit | Per Slice |
| Calories | 80-120 kcal | |
| Fat | 1-2g | |
| Saturated Fat (optional) | 0.5g | |
| Carbohydrates | 14-18g | |
| Fiber | 1-2g | |
| Sugars (optional) | 1-2g | |
| Protein | 2-3g | |
| Sodium (optional) | 150mg |
100 grams of sourdough bread is equivalent to 289.2 calories. In addition to calories, a slice of sourdough bread also provides other valuable nutrients. It is high in fiber, providing around 2 grams per slice. This can help fill you up and regulate blood sugar levels. Sourdough is also rich in B vitamins, which can be beneficial for your overall health and energy levels. Furthermore, it is low in fat and cholesterol, making it a healthier option than other types of bread.
How to lower calorie intake when eating sourdough bread?
If you’re looking to lower your calorie intake when eating sourdough bread, there are a few simple tips you can follow. First, try and opt for whole grain or sprouted varieties of sourdough, as these tend to be lower in carbs than regular versions. Additionally, consider cutting back on the portion size by making smaller sandwiches or toast slices. You can also opt for lighter toppings, such as hummus or avocado, to help reduce the total calorie content. Finally, avoid adding butter or margarine to your sourdough bread as this will drastically increase the calories per slice.
Factors that affect calories in a slice of sourdough bread
A typical slice of sourdough bread typically contains 100-150 calories. Most of these calories come from carbohydrates, which provide essential energy. Other macronutrients found in a slice of sourdough bread include fiber and protein. Variations in calorie content depend on the size of the slice and recipe used.
How to make your own sourdough starter?
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To make your own sourdough starter, you will need flour and water. First, mix together 1 cup of flour with ½ cup of warm water in a large bowl. Stir until the ingredients are well combined, then cover the bowl with a clean kitchen towel or plastic wrap.
Leave the mixture out at room temperature overnight, stirring it once or twice to help the starter ferment. After 24 hours, your starter should have a sour smell and some bubbling activity.
At this point, you can begin using your starter in place of regular yeast in bread recipes. Simply add one cup of your starter for every 2 cups of flour used in the recipe. You can also continue to feed your starter and use it to make sourdough bread on a regular basis.
To keep your starter healthy, remember to feed it daily by adding fresh flour and water to the mixture. You can also use your sourdough starter to make other baked goods such as pancakes, biscuits, or muffins.
Sourdough bread recipes for beginners
If you’re new to baking with sourdough, try these simple recipes to get started:
1. Basic Sourdough Bread
This easy recipe uses only four ingredients and can be made in a standard bread pan or loaf tin. Simply combine 2 cups of warm water, 1 cup of starter, 3 cups of flour, and ½ tsp of salt in a large mixing bowl, stirring until a thick dough forms. Knead the dough on a lightly floured surface for several minutes, then place it in your baking pan and allow it to rise at room temperature for 1-2 hours. Next, bake your bread at 350 degrees F for 30-40 minutes, or until it is golden brown and has a firm texture.
2. Sourdough Bagels
If you’re looking for a fun baking project, try making your own sourdough bagels. In a large bowl, mix together 1 cup of starter with 2½ cups of flour until the dough forms a smooth ball. Knead the dough on a lightly floured surface for several minutes, then let it rest for 15-20 minutes.
Next, divide the dough into six equal pieces and roll each piece into a smooth ball. Place the bagels on a parchment-lined baking sheet and allow them to rise for 1-2 hours. Finally, boil the bagels in water with a small amount of baking soda for 1-2 minutes to help them develop a firm crust. Bake your bagels at 350 degrees F until they are golden brown and cooked through, then serve with your favorite toppings.
Whether you’re a beginner or an experienced baker, there are many delicious ways to incorporate sourdough bread into your diet. With its rich flavor and many nutritional benefits, sourdough is a versatile and satisfying food that is sure to please any palate.
Tips for keeping your sourdough starter healthy and happy
- Discard portion of starter and feed with fresh flour/water every 24 hrs.
- Twice-Daily Feeding option for faster fermentation in warmer environs.
- Maintaining an active, vigorous starter is essential.
- Give your starter plenty of attention and feed it regularly with fresh flour and water.
- Avoid neglecting or over-feeding your sourdough starter, as this can lead to issues such as mold growth or inconsistent baking results.
- Experiment with different types of flours and other ingredients to customize the flavor and texture of your sourdough bread.
- Store your starter in a warm, dry place such as an oven with the light on or a dehydrator set to a low temperature. This will help prevent mold growth and encourage healthy fermentation.
- Consider spending some time researching different techniques for baking sourdough bread, whether you’re new to the process or looking to try something different. There are many resources available online, including blogs, tutorials, and recipe collections that can help you take your baking skills to the next level.
Tips for using the right calories in a slice of sourdough bread
When it comes to incorporating sourdough bread into your diet, it’s important to make sure that you’re using the right amount of calories. Try and stick to around one or two slices per meal, depending on how hungry you are. If you find yourself getting too full from just one slice, reduce the portion size accordingly. Additionally, try and opt for whole grain or sprouted varieties, as these tend to be lower in calories. Finally, consider topping your bread with fresh ingredients like hummus or avocado instead of butter or margarine, to help you cut back on calories. With these tips in mind, you can enjoy delicious sourdough without sacrificing the nutritional value that it offers.
Ideas for using calories in a slice of sourdough bread in recipes
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Sourdough bread can be used in a variety of recipes, from sandwiches and toast to sweet treats. Try topping your sourdough with mashed avocado or hummus for a quick and healthy snack. You can also add it to salads for extra crunch, or use it as the base of a savory breakfast tart. If you’re feeling daring, you can even use it to make your own homemade croutons or breadcrumbs. The possibilities are endless when it comes to using the calories in a slice of sourdough bread.
Troubleshooting common problems with sourdough breadmaking
- Common sourdough breadmaking issues include not baking soon enough, using unfiltered tap water, using water that is too hot or cold, and being impatient.
- Autolysing the dough, developing gluten properly, allowing for sufficient proofing time, forming the bread correctly and scoring its surface are key steps towards successful loaves.
- Baked bread needs to cool and rest before consuming it.
- Discard from feeding the starter can be used to make pancakes, waffles or crackers.
- Stale bread can be used to make croutons or breadcrumbs.
Conclusion: Calories in a slice of sourdough bread
Overall, sourdough bread can be a nutritious choice but it is important to consider the ingredients and nutrition facts when selecting a specific type of sourdough bread. Enjoying it in moderation as part of a balanced diet is key for overall health.
FAQs: Calories in a slice of sourdough bread
How many calories in a slice of sourdough bread with butter?
Sourdough bread, weighing 64g, contains 174 calories. Adding 1 tablespoon (14g) of butter will add 100 calories. A slice of sourdough bread with butter has an average of 274 calories.
How many calories in a slice of homemade sourdough bread?
One medium slice of sourdough bread made with white flour weighs approximately 2 ounces (59 grams). The average calorie count for this amount is 188.
Does the calorie content of a slice of sourdough bread vary by size?
Sourdough bread slices come in a variety of sizes, each slice containing different amounts of calories. On average, one slice of sourdough bread contains 100-150 calories. Calories in the bread come from carbohydrates, fiber and protein.
How does the calorie content of sourdough bread compared to other types of bread?
Sourdough white bread contains 77 calories, 3 g protein, 15 g carbohydrates, and 1 g fiber per 1-ounce slice. White bread typically contains 75 calories, 2.5 g protein, 14 g carbohydrates, and 1 g fiber per 1-ounce slice. Sourdough may provide more nutrients than other types of bread.
Is sourdough the lowest calorie bread?
Sourdough bread and regular bread are nutritionally similar, with one small slice (29 grams) containing 1 gram of sugar and 93 calories. The difference lies in the preparation process: regular bread is created using store bought yeast whereas sourdough is made using a starter that reacts with gluten to cause it to rise.
Is sourdough bread very high in calories?
Sourdough bread and conventional white bread have similar nutrition facts. A 1-ounce slice of sourdough white bread contains 77 calories, 3 grams protein, 15 g carbohydrate, and 1 g fiber. A 1-ounce slice of white bread includes 75 calories, 2.5 grams protein, 14 g carbohydrate, and 1 g fiber.
Beatrice Payne is an editor for Earl’s Grocery, a sandwich restaurant with a focus on real food. She has worked in the publishing industry for many years and is passionate about helping businesses communicate their message effectively. Beatrice enjoys spending time with her family and friends, and loves exploring new restaurants.