Delicious hummus and pita bread recipes | Professional guide

Hummus is a delicious dip or spread that is traditionally made from garbanzo beans, tahini, olive oil, lemon juice, and salt. It’s perfect for dipping fresh pita bread into, and makes a great appetizer or snack. You can also use hummus as a condiment on sandwiches or wraps. Hummus is available at most grocery stores, and there are many different flavors to choose from. So next time you’re in the mood for something tasty and satisfying, give hummus and pita bread a try.

What is hummus and pita bread?

Hummus and pita bread is a classic middle eastern snack. Hummus is a dip or spread made from cooked, mashed chickpeas, tahini, olive oil, lemon juice, salt and garlic. Pita bread is usually eaten with hummus but could also be paired with Naan or Sandwiches/Burgers.

The history of hummus and pita bread

History can be traced back to the Middle East. Hummus is thought to have originated in Egypt, and pita bread is thought to have originated in Greece. The two foods were brought to the Middle East by traders and travelers, and quickly became popular staples in the region. Today, hummus and pita bread are enjoyed by people all over the world.

The nutritional benefits of hummus and pita bread

Hummus is a great source of protein, fiber, and vitamins. It’s also low in calories and fat. Pita bread is a good source of carbohydrates and fiber. It’s also low in fat and calories. Together, hummus and pita bread make a nutritious and satisfying snack or meal.

What are the different types of hummus and pita bread?

Hummus comes in a variety of flavors and can be made with different ingredients such as roasted red peppers, garlic, artichoke hearts, pine nuts, olives, sun-dried tomatoes and more. Pita bread is usually found in two forms: traditional pocket pita which is cut into a pocket shape to hold fillings, and flatbread pita, which is not cut into a pocket. Both can be used for dipping hummus or for making sandwiches. They are available at most grocery stores in both white and whole wheat varieties.

How to make hummus and pita bread?

Hummus	Base:
	Garbanzo beans (canned or dried)	1 can (15 oz) or 1 cup dried
	Tahini	1/4 cup
	Lemon juice	2 tbsp
	Olive oil	2 tbsp
	Garlic	2 cloves
	Salt	To taste
	Cumin	1/2 tsp
	Paprika	1/4 tsp
	Water	As needed
	Variations:
	Roasted red peppers	1/2 cup (optional)
	Jalapenos	1/2 (seeded, optional)
	Fresh herbs (cilantro, parsley)	1/4 cup (optional)
Pita Bread	Base:
	All-purpose flour	2 cups
	Dry yeast	1 tsp
	Warm water	1 cup
	Olive oil	2 tbsp
	Salt	1 tsp
	Sugar	1 tsp
	Variations:
	Whole wheat flour	Substitute 1/2 cup all-purpose flour
	Herbs (rosemary, thyme)	1 tbsp (optional)
	Seeds (sesame, poppy)	1 tbsp (optional)
Overall:	Flavor	Delicious
	Texture	Hummus: Smooth and creamy, Pita: Soft and fluffy
	Dietary notes	Can be vegan, gluten-free (use GF flour for pita)

Instructions

For Hummus

1. In a food processor or blender, combine all ingredients except water, parsley, and cilantro.
2. Process until smooth, adding water if necessary to attain desired consistency.
3. Stir in parsley and cilantro.
4. Serve with pita bread.

For Pita Bread

1. Preheat oven to 350 degrees F (175 degrees C).
2. Cut pita breads in half and then cut each half into 6 wedges.
3. Arrange wedges on a baking sheet and brush lightly with olive oil.
4. Bake for 10 minutes, or until crispy.
5. Serve with hummus.

Hummus and pita bread recipe note

• You can use any type of bean in this recipe, such as white beans, black beans, or kidney beans.
• If you want a thinner hummus, add more water until desired consistency is reached.
• This recipe can easily be doubled or tripled to feed a crowd.

Tips when making hummus and pita bread

Here are a few tips to keep in mind when making hummus and pita bread:

• Soak the garbanzo beans overnight before cooking them. This will help to soften them and make them easier to blend.
• If you don’t have tahini, you can use peanut butter or almond butter as a substitute.
• Add extra virgin olive oil to the hummus for a richer flavor.
• Try adding different spices to the hummus, such as cumin or paprika.
• For a lighter version of hummus, use Greek yogurt in place of some of the olive oil.
• To make pita bread, simply mix flour, water, yeast, and salt together and let the dough rise. Then, shape it into small rounds and bake in a preheated oven.
• You can also use store-bought pita bread to save time.

How to choose the perfect pita bread?

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When it comes to selecting the right pita bread to accompany your hummus, it pays to be picky. Look for an artisan-style, whole wheat pita with a nice texture and flavor — one that is made from freshly milled flour and allowed to rise for a few hours. Also look for a flatbread that is thin enough so you can double it up and fill it with your favorite ingredients. There are many different ways you can vary this recipe to suit your taste. Try adding roasted red peppers, sun-dried tomatoes, or olives for a flavor boost. You could also add some heat with a pinch of cayenne pepper or ground chili powder. For a creamier hummus, add more tahini. For a lighter hummus, use less olive oil. And for a sweeter hummus, add a bit of honey or agave nectar. Pita bread comes in many shapes and sizes, so take the time to find one that is just right for you.

What are the traditional ways to serve hummus and pita bread?

Hummus is typically served on a deep plate with local olive oil or tahini. Chickpeas may also be added to the dish. Pita bread and fresh vegetables, such as tomatoes and cucumbers, are often served alongside hummus.

Serving suggestions for hummus and pita bread

Enjoy hummus and pita in a delicious, elevated way by adding cucumbers, carrots, and mixed greens. Complete the dish with a balsamic vinegar and extra-virgin olive oil dressing.

Variations of hummus and pita bread

You can also experiment with different types of hummus and pita bread. Instead of traditional garbanzo beans, you can try using black beans or white beans for a unique flavor. You can also mix in flavors like roasted red pepper, garlic, or roasted eggplant for an extra kick.

Fun facts about hummus and pita bread around the world

Hummus and pita bread are popular around the world, and you can find them in many different countries. In Israel, hummus is often served with a side of pickles, hard-boiled eggs, and fresh parsley. In Egypt, it’s usually topped with crushed fava beans or chickpeas. And in Greece, people enjoy eating hummus with fresh pita bread and slices of feta cheese. So whether you’re in the middle of the Mediterranean or your own kitchen, hummus and pita bread make a great snack or meal.

Conclusion: Hummus and pita bread

Hummus and pita bread is a delicious and healthy snack or meal option. There are many different ways to make hummus, so feel free to experiment until you find a recipe that you love. And don’t forget to try different variations of pita bread, too. Whole wheat pita bread is a great option for those looking for a healthier alternative. Whatever you do, just make sure to enjoy your hummus and pita bread.

FAQs: Hummus and pita bread

How to warm up pita bread?

Warming up pita bread is best done over an open flame for a warm, puffy, and perfectly charred result. Other methods of reheating a Pita bread include using the oven, microwave, pan or skillet, toaster oven, or grill.

How to keep pita bread fresh?

Keep pita bread fresh by wrapping it tightly in plastic wrap or aluminum foil. Store the wrapped pita bread in airtight containers.

Is pita bread high in protein?

Pita bread is a carb-dominant food that contains 5.5g of protein per serving. It also has 6g of fiber, which can help with digestion and feelings of fullness.

How long does pita bread last at room temperature?

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Commercially packaged pita bread can typically last 5 to 7 days when stored properly at room temperature. High-quality storage conditions will help maintain freshness and softness for up to one week. Bread may become slightly stale after a few days of being stored at room temperature.

Is pita bread with hummus healthy?

Pita bread and hummus can be a healthy choice, provided they are consumed in moderation. It is important to monitor portion sizes when consuming pita bread and hummus to avoid issues with hyperglycemia. Choosing the right pairings when eating pita bread and hummus can help maintain a healthy blood glucose level.

How do you eat hummus with pita bread?

Spread ¼ cup of hummus on each pita. Top with cucumber, onion, tomatoes, salt, pepper and feta cheese. Add 2 kalamata olives and sprinkle of chopped parsley. Drizzle olive oil and enjoy.

Is hummus and pita good for weight loss?

Hummus is generally healthy and adds nutritional value to a weight loss plan. It is high in carbohydrates and fat, so it is important to be mindful of serving sizes when consuming it. Balancing servings is key for successful weight loss.

How long can hummus and pita bread be stored?

Store-bought and homemade hummus can last up to 7 days in the refrigerator. All forms of hummus are perishable and prone to spoilage.

How many calories is hummus and pita bread?

A common serving size of hummus (220-240g) contains 400-450 calories. Every pita (“pita bread”) contains 270 calories. Hummus and pita bread together are not considered “dietary”.

How many carbs are in hummus and pita bread?

Pita bread and hummus provide a snack with 37.7g of carbohydrates.

Is hummus and pita bread good for diabetics?

Hummus is beneficial for those with diabetes, due to its high fiber content and lack of sugar. It is traditionally served with pita bread, which should be whole grain.