Camryn Dune didn’t grow up with olive oil or roasted eggplant. Her college dinners were microwave meals and protein bars — the fast, single-serving kind.
“Cooking felt like something other people did,” she laughs. “Not single people with deadlines and laundry.”
But in her late twenties, after a string of stress-related health issues, she found herself drawn to the Mediterranean way of eating — not for its trendiness, but for its simplicity.
“It didn’t feel like a diet,” she says. “It felt like a lifestyle with flavor.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
At first, the switch was clumsy. She burned chickpeas. Forgot about salmon in the oven. “I was learning from scratch,” she admits. But what made it stick was how intuitive it felt.
No calorie counting. No shame. Just real food, eaten slowly and enjoyed fully.
Camryn began cooking a few nights a week — nothing complicated. A tomato-cucumber salad with lemon. Pasta tossed with sautéed spinach, garlic, and olive oil.
She added nuts and fruit to her snacks and swapped processed desserts for yogurt with honey. And when she didn’t feel like cooking? A slice of whole grain bread with hummus and olives was more than enough.
What surprised her most was how connected she felt — to her food, her body, and her evenings. “It became my wind-down ritual,” she says. “And honestly, I looked forward to it.”
Today, she encourages other singles not to wait for a partner or a “real kitchen” to eat well. “You don’t need a crowd to cook,” Camryn says. “Just a little curiosity — and maybe a good playlist.”
