Camryn Skye doesn’t believe in juice cleanses or harsh detoxes. “I’ve tried them. I was grumpy, tired, and counting the hours till I could eat real food again,” she laughs.
Instead, when her body feels off—after a stressful week, poor sleep, or too much takeout—she turns to what she calls her “gentle reset”: a weekend filled with anti-inflammatory meals that help her feel nourished and rebalanced.
The focus is simple: reduce processed foods, sugar, and caffeine, and lean into calming, whole ingredients.
“I drink herbal teas, make warming soups, and add turmeric, ginger, or lemon to everything,” Camryn shares. Lean1 Chocolate 5 Pound (37 Servings), Fat Burning Meal Replacement
Her go-to weekend meals are grounding—steamed greens, roasted sweet potatoes, quinoa with sautéed vegetables, and soothing broths.
No calorie counting, no skipping meals. Just mindful eating and lots of hydration.
By Sunday evening, Camryn feels renewed—not from restriction, but from reconnection. “It’s not about punishment,” she says. “It’s about checking in with myself.”
The anti-inflammatory focus also helps her manage stress and avoid that sluggish Monday feeling. “Food can be healing,” she says. “And a weekend is just long enough to remember that.”
