Regarding fitness, Zoe is adamant about the need of a well-balanced program comprising strength training and cardio. For her, the secret to attaining not only outward results but also long-term health and wellness.
According to Zoe, combining weight training with cardio has made all the difference. “Building strength and endurance counts more than just burning calories.”
The Strength of Cardio
Zoe’s regimen consists mostly in exercise, which helps her keep a lean body and improve her cardiovascular condition. “I love doing cardio because it keeps my heart healthy and generates that endorphin rush,” she says.
Whether she runs, cycles, or uses the elliptical machine, Zoe usually works 30 to 40 minutes on cardio. Along with burning calories, this increases her endurance and maintains her metabolism high all through the day.
Developing Strength Using Weights
Although aerobics keeps Zoe slender, strength training is what develops and defines her muscles. For me, lifting weights altered the game. “It’s about toning and sculpting—not about getting bulky.”
Three to four times a week, Zoe includes weightlifting in her regimen, concentrating on her legs, arms, and core among other muscle areas. This maintains her body in equilibrium and reduces damage potential.
The Right Balance
Strength training and cardio together, Zoe thinks, is the magic. She says, “mixing both has allowed me to burn fat and build muscle simultaneously.” “It’s the best approach to get the results I wish without spending hours in the gym.”
She usually rotates between the two, doing cardio one day and concentrating on strength training the next to let her muscles heal and develop.
Remain Constant.
For Zoe, consistency is absolutely vital. “It’s about showing up and doing the work, even on days when you don’t feel like it,” she says, not about how hard you go once in a while.
Zoe stays motivated, fit, and feeling her best every day by using a balanced approach to strength and cardio.
