What is The best Gluten Free Banana Chocolate Chip Muffins recipe

ChocolateChip Banana Bread 0 lượt xem

Looking for a gluten free snack that satisfies your sweet tooth? These gluten free banana chocolate chip muffins are perfect! They’re easy to make and taste delicious. Plus, they’re packed with healthy ingredients like bananas and oats. So why not give them a try today? You won’t be disappointed!

Gluten-Free Banana Muffins Are Made With Just A Few Basic Ingredients

Simple, sweet and filling- these banana chocolate chip muffins are a go to for any time of year! They’re the perfect breakfast or snack on those busy days. Made with only six simple ingredients you’ll never need another cold takeout toilet reunion again (although if it’s really good then maybe share).

Gluten-Free Banana Muffins Are A Few Basic Ingredients
Gluten-Free Banana Muffins Are A Few Basic Ingredients

These muffins are a perfect way to use up any leftover fruit from your kitchen. You can also change up the flavor by replacing some or all of the chocolate chips with different fruits such as blueberries, raspberries and even walnuts!

Ingredients For Gluten Free Banana Chocolate Chip Muffins:

  • 11/2 cups gluten free oat flour
  • 3 ripe bananas, mashed
  • 1/4 cup almond milk
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 cup chocolate chips (plus more for topping)

Related: Vegan chocolate chip banana bread

Instructions for making Gluten Free Banana Chocolate Chip Muffins:

1. Preheat oven to 375 degrees F. Line a muffin tin with paper liners and set aside.

2. In a large bowl, combine oat flour, mashed bananas, almond milk, baking powder and baking soda. Mix until well combined.

3. Fold in chocolate chips.

4. Fill each muffin liner 3/4 full with batter. Top with additional chocolate chips, if desired.

5. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean. Let cool before serving. Enjoy!

These muffins are best stored in an airtight container at room temperature. They will last for up to 5 days. You can also freeze them for up to 3 months. Just thaw overnight in the refrigerator and enjoy!

Recipe Substitutions And Cooking Tips:

  • If you don’t have oat flour, you can use almond flour or all-purpose flour.
  • For a dairy-free version, use coconut milk instead of almond milk.
  • Add in 1/4 tsp of ground cinnamon for a little extra flavor.
  • Don’t overmix the batter or your muffins will be tough. Mix just until the ingredients are combined.
  • For a fun twist, try adding in 1/2 cup of shredded carrots or zucchini. They add moistness and sweetness without changing the flavor.
  • If you want to make mini muffins, bake for 10-12 minutes. For jumbo muffins, bake for 20-25 minutes.
  • These muffins are also delicious with a streusel topping. Just mix together 1/4 cup of brown sugar, 1/4 cup of oats and 1 Tbsp of melted butter. Sprinkle over the top of the muffins before baking.

How To Meal Prep And Freeze These Gluten-Free Banana Muffins:

To meal prep these muffins, simply make a batch and store them in an airtight container in the refrigerator. They will last for up to 5 days. You can also freeze them for up to 3 months. Just thaw overnight in the refrigerator and enjoy!

Reheating instructions: microwave for 30-60 seconds or until heated through.

How To Meal Prep And Freeze Gluten Free Banana Chocolate chip muffins
How To Meal Prep And Freeze Gluten Free Banana Chocolate chip muffins

Why These Muffins Are Good For You:

These muffins have been specially made to cater for your sweet tooth and satisfy cravings. They are packed full of nutrients, free from added sugar or unhealthy fats – making them the perfect addition on any healthy eating plan!

  • The banana is a healthy fruit that can help you stay energized all day. It’s also rich in potassium, vitamin B6 and C!
  • Oats are a great source of fiber, which can help regulate digestion and keep you feeling full longer. They’re also rich in vitamins and minerals like manganese and iron.
  • Almond milk is low in calories and fat but high in protein, making it a great choice for those looking to build muscle or lose weight. It’s also a good source of calcium and other essential nutrients.
  • Chocolate chips are a great way to add a bit of sweetness without going overboard. They also contain some antioxidants and can help improve your mood!
  • These muffins are also high in protein, which can help repair muscles, keep you feeling full longer and stabilise blood sugar levels.

How These Muffins Fit Into Your Speciality Diet:

These muffins are gluten-free, dairy-free, vegan and refined sugar-free. They are also high in protein and fiber, making them a great choice for those on a healthy eating plan.

If you have any allergies or dietary restrictions, simply substitute the ingredients to suit your needs. For example, use coconut flour instead of oat flour if you’re gluten-free. Or, use soy milk instead of almond milk if you have a dairy allergy.

There are so many possibilities with this recipe, so get creative and make them your own!

Other Healthy Muffin Recipes To Try:

If you’re looking for more healthy gluten free banana chocolate chip muffins recipes, then why not try one of these:

1. Healthy Banana Muffins with Chocolate Chips

2. Vegan Carrot Muffins with Streusel Topping

3. Blueberry Oatmeal Muffins

4. Pumpkin Spice Muffins with Maple Glaze

5. Cinnamon Streusel Zucchini Muffins

6. Peanut Butter Chocolate Chip Muffins

7. Banana Chocolate Chip Blender Muffins

8. Flourless Chocolate Chip Muffins

9. Single-Serving Blueberry Mug Muffin

10. 3-Ingredient Banana Oatmeal

Conclusion: gluten free banana chocolate chip muffins

What are you waiting for? Try these healthy and delicious gluten free banana chocolate chip muffins today! You won’t be disappointed! Earlsgrocery Share !

FAQ:

How many calories are in a gluten free chocolate chip muffin?

There are 264 calories in one gluten free chocolate chip muffin. This is 14% of your daily quota for carbohydrates, 31% on net carbs and 2%. The fat content makes up the rest at around 50%.

Is a chocolate chip muffin fattening?

No, a chocolate chip muffin is not particularly fattening. In fact, it contains less sugar than most commercially-available baked goods. However, if you are watching your calorie intake, you may want to limit your intake of chocolate chip muffins.

How do I make these muffins if I have dietary restrictions?

If you have dietary restrictions, you can substitute the ingredients to suit your needs. For example, use coconut flour instead of oat flour if you’re gluten-free. Or, use soy milk instead of almond milk if you have a dairy allergy. There are so many possibilities with this recipe, so get creative and make them your own!

What is the nutritional information for these muffins?

Each muffin contains 264 calories, 14% of your daily carbohydrate quota, 31% on net carbs and 2%. The fat content makes up the rest at around 50%. These muffins are also high in protein, which can help repair muscles, keep you feeling full longer and stabilise blood sugar levels.

The nutritional information for these muffins
The nutritional information for these muffins

How many carbs are in a chocolate chip banana muffin?

There are 26 carbs in one chocolate chip banana muffin. This recipe is also high in protein, which can help repair muscles, keep you feeling full longer and stabilise blood sugar levels.

Do Chocolate Chip Muffins have a lot of sugar?

No, these muffins actually contain less sugar than most commercially-available baked goods. However, if you are watching your calorie intake, you may want to limit your intake of chocolate chip muffins.

How long do Chocolate Chip Muffins last?

Chocolate chip muffins will last for 3-4 days when stored in an airtight container at room temperature. If you want them to last longer, you can store them in the fridge for up to a week.

Can I freeze Chocolate Chip Muffins?

Yes, you can freeze chocolate chip muffins for up to 3 months. When you’re ready to eat them, simply thaw them overnight in the fridge or pop them in the microwave for a quick defrost.

What’s the best way to reheat a Chocolate Chip Muffin?

The best way to reheat a chocolate chip muffin is in the microwave. Simply place the muffin on a plate and heat it for 30-60 seconds, or until warmed through. You can also reheat muffins in the oven, but this will take longer and may make them tougher.

How do I make these muffins if I have dietary restrictions?

If you have dietary restrictions, you can substitute the ingredients to suit your needs. For example, use coconut flour instead of oat flour if you’re gluten-free. Or, use soy milk instead of almond milk if you have a dairy allergy. There are so many possibilities with this recipe, so get creative and make them your own!

How many calories in a Paleo banana muffin?

There are 210 calories in one Paleo banana muffin. This recipe is also high in protein, which can help repair muscles, keep you feeling full longer and stabilise blood sugar levels. It is lower in carbs than most muffin recipes, making it a great choice for those on a Paleo diet.

Albion Morrison
Albion Morrison

Albion Morrison Founder : Earl’s Grocery is a sandwich restaurant that serves up Earl’s Real food. The atmosphere is comfortable and contemporary, making it the perfect place to enjoy a great meal.
Address: EARL’S GROCERY, 1609 ELIZABETH AVE, CHARLOTTE, NC 28204. Tel: (704) 333-2757
Email: INFO@EARLSGROCERY.COM

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