Chloe’s attitude to exercise is entirely based on having fun while working out. Dancing is not just a hobby for her; it also is her preferred way to remain fit and healthy.
Chloe says, “I have always loved dancing; when I realized how much of a workout it is, I started using it as my main form of exercise.”
Based on the type and intensity, dancing can be a strength or aerobic exercise. To keep things interesting and fresh, Chloe combines several dancing forms, from Latin beats to hip-hop.
“It never seems like a workout,” she says. “You’re just moving to the music, and suddenly you’re sweating profusely!!”
Why Dancing is a Fitness Tool
Like Chloe’s, dance classes are not only fun but also really powerful for toning muscles and calorie burning. The style will determine how many calories you burn in an hour. Between 200 and 500.
Chloe says she enjoys concentrating on high-energy dance forms that raise her heart rate and provide a complete-body exercise. “The great thing about dancing is that it works everything—your arms, legs, core—you even don’t realize it.”
Apart from calorie burning, dance enhances flexibility, coordination, and balance. Chloe thinks she has been consistent with her fitness as she follows a complete strategy. She explains, “This is a full-body workout devoid of repetitious feeling.” “You challenge yourself and are always learning new motions.”
Advice from Chloe on Beginning Your Own Dance Program
Chloe offers some advice on how you may include dance into your exercise program:
Start Slow: “You don’t have to be a professional dancer,” she notes. “Build your way up starting with simple steps.”
Choose Your Song: “Choose songs that inspire movement,” Chloe counsels. “Everything depends on feeling the pulse.”
Try several techniques. Mix It Up. One day it is salsa; the next it is hip-hop. Diversity keeps it fascinating!
So why not follow Chloe’s advise if you’re bored with the same old training regimen? Put on your preferred song, and dancing your way to exercise.
