Daphne has a go-to leg day program for creating strong, slim thighs that is both demanding and gratifying. She concedes, “Leg day is my favourite.” Working the biggest muscles in your body makes one rather happy.
Value of a Concentrated Leg Workout
Targeting your legs develops strength and endurance in addition to appearance. From grocery shopping to stair climbing, strong legs enable daily chores become easier and aid to improve general athletic performance.
“You’re laying a foundation of strength for your whole body when you concentrate on your legs,” Daphne says.
Leg Day Routine Designed by Daphne
Daphne has a basic yet effective leg day routine. Here are her preferred workouts:
- Lunges (3 sets of 10 reps per leg): These engage your thighs and glutes, helping to build strength and stability.
- Deadlifts (3 sets of 12 reps): A great exercise for your hamstrings and lower back.
- Leg Press (3 sets of 12 reps): This machine-based exercise helps isolate your quads and hamstrings for added strength.
- Calf Raises (3 sets of 15 reps): Finish with calf raises to target those often-overlooked lower leg muscles.
Daphne also emphasises the need of shape. “I always pay great attention to my form, even if it means lifting lesser weights,” she says. “Getting the most out of every repetition and avoiding damage depend on good form.”
Daphne’s leg day program will help you towards sleek, muscular thighs that complement your fitness goals and enable daily confident movement.
