Doutzen Kroes is more than simply a supermodel; she’s a fitness fan who values a forceful approach to endurance and strength.
Working out, for me, is about feeling strong and confident rather than only about appearance. Her best fitness advice combine mental toughness with physical intensity.
Doutzen’s main approach is to concentrate on a combination of aerobic and strength training. “I enjoy working my muscles with weights challenging them.
It tones me and increases strength. Two to three times a week weight lifting plus bodyweight activities like lunges and squats assist her keep lean muscular mass.
Still, endurance is quite vital. Doutzen swears on high-intensity interval training (HIIT) to improve stamina and cardiovascular condition. “HIIT is ideal for a time constraint. It drives me to my boundaries and makes me feel alive.
Her program also depends critically on flexibility and rehabilitation. “I always schedule yoga and stretching time,” Doutzen says. These stretches help her to be flexible and avoid damage, thereby maintaining her body supple and ready for her next exercise.
Doutzen’s fitness philosophy is ultimately about self-compassion and balance. She underlines that fitness is about listening to your body and taking care of it, not only about pushing harder.
