Many women find that their skin gets drier and less glowing around thirty years of age. You’re not alone if you find this happening. This post will explore the causes of your parched skin and provide doable remedies to restore that glow.
Why Does Skin Become Dry After 30?
Our skin naturally loses moisture and loses capacity to keep it as we get older. Dermatologist Dr. Anna Richards says, “After 30 the skin’s natural oil production decreases, making it more prone to dryness.” Hormonal changes are also quite important, particularly for women since lower oestrogen levels cause less moisturized skin.
Cold weather, air conditioning, even extended hot baths can strip the skin of its natural oils. Many of us might also not be drinking enough water to offset the loss of moisture.
Advice for Dehydrated and Dry Skin
Restoring moisture to your skin need not be difficult. Here are some basic strategies to fight dryness:
To lock in moisture, pick a rich, moisturizing moisturizer including glycerin or ceramides. For best absorption, apply just after a shower when your skin is still moist.
Drinking lots of water over the day will assist your skin remain hydrated from inside. Dr. Richards counsels, “aim for at least eight glasses a day, and add water-rich foods like cucumbers and oranges to your diet.”
Limit Hot Shower: Essential oils can be stripped from skin by hot water. Stay with lukewarm showers and avoid additional drying by using mild, moisturizing cleansers.
If you live in a dry environment or routinely run air conditioning or heating, you might want to think about using a humidifier. It hydrates your skin and increases air moisture content.
These suggestions will help you to restore the natural moisture of your skin and get a good, moisturized look.
