Once diagnosed with celiac disease, Zoey Walker started her path toward gluten-free living. “It felt at first like my preferred foods were forbidden. Now, though, gluten-free is my way of life rather than a restriction.
These are Zoey’s basic guidelines for maximizing on a gluten-free diet:
1. Know Your Names for Labels
“Gluten hides in strange places,” Zoey cautions. She advises closely reviewing ingredient lists and searching packaged goods for verified gluten-free labels.
2. Empty Your Pantry
On hand, Zoey advises having basics include quinoa, gluten-free oats, and almond flour. “They are adaptable and found in everything from grain bowls to pancakes.”
3. Accept Foods Designed Naturally Gluten-Free
“Pay more attention on what you can eat than on what you cannot,” Zoey counsels. Naturally gluten-free are fresh fruits, vegetables, lean proteins, lentils.
For Zoey, attitude and preparation are really vital for success. “Cooking adventurously has come from living gluten-free. This is an opportunity to explore flavors and cuisine!
