Ella’s ab program can be the solution you’re looking for if you’ve ever wanted a flat, toned stomach.
Ella, a fitness fan, thinks that developing a strong core mostly depends on consistency and concentration. Everyone can obtain those toned abs with her simple and easy-to-learn schedule.
“I love core workouts since they don’s time, but the results are amazing,” Ella adds. “A strong core improves your posture and balance; it does not only look good.”
1. Start with Planks
Ella’s daily ab ritual consists mostly in planking. Besides working your abdominal muscles, it tones your whole core—including the back and shoulders.
As your strength increases, Ella advises spending 30 to 60 seconds performing a plank. “Planks are straightforward but effective,” she notes. You will find your entire body working.
2. Crunches for Definition on Bicycle
Ella includes bicycle crunches to give her tummy more definition. This action defines the sides of your waistline and works on the oblues. “My usual method for toning the sides of my stomach is bicycle crunches,” Ella says. They truly dynamically engage your entire core.
3. Finish with Leg Raises
Ella looks to leg lifts for lower abs. With other motions, this exercise helps shape the bottom part of the stomach—which can be more difficult to target. Ella advises three sets of twelve to fifteen repetitions. She says, “leg raises are perfect for hitting those hard-to-reach lower abs.”
Ella’s daily ab schedule will help you get to a flat, toned tummy right away. Remember, consistency is everything; follow these workouts and the outcomes will be clear-cut!
