Elsa is adept at developing a toned, muscular body with strength training. Her regimen emphasises on building lean muscle without increasing weight.
Elsa says, “I want to keep my figure lean but I love feeling strong.” “That’s ideal for strength training.”
1. Deadlifts for Strong Legs and Glutes
Elsa’s go-to for developing glute tone and leg strength is deadlifts. Deadlifts work all—legs, back, even your core. She advises three sets of twelve, making sure your back is flat and core taut.
2. Upper body strength: push-ups
Elsa runs through push-ups to tone her arms and chest. “Push-ups are incredible for developing upper body strength,” she explains. Start noticing definition in your arms and shoulders by trying three sets of fifteen.
3. Work for a Strong, Toned Midsection from Inside Out
Without some core work, Elsa’s strength training wouldn’t be whole. To target her abs, she loves Russian twists and planks. “Everything else is built on a strong core,” she says.
4. Rest and Recuperation
Elsa underlines the need of sleep. “Your body needs time to heal and rebuild,” she explains. Rest days enable her muscles to heal, so the next exercise is even more beneficial.
