Eva travels constantly, but it doesn’t stop her from maintaining lean and toned legs. Eva’s 20-minute daily leg workout may accommodate even the most hectic calendar.
“You need dedication and the correct exercises; you do not need hours at the gym,” she advises.
The aim is slimming and toning
Eva’s program emphasizes movements that tone the glues and calves while also slimming the thighs. These motions increase lean muscle while burning fat.
“I love combining high-intensity moves like jump squats with tonning exercises like lunges to really target the legs,” Eva says.
Eva’s leg-sliming regimen consists of:
Jump Squats: 20 reps (3 sets)
Lateral Lunges: 15 reps per side (3 sets)
Step-Ups: 20 reps (3 sets)
Calf Raises: 25 reps (3 sets)
Refrain from skipping cardio
Eva also includes cardio in her regimen for that additional boost in fat burning. “My leg training ends with a 5-minute sprint or jump rope session. It helps tremendously to increase metabolism and maintain slim legs.” She says.
Staying to this brief and efficient workout can help you achieve smaller, more toned legs. Eva’s recommendation is “Stay regular, and always challenge yourself.”
