Daisy has the answer if you desire a strong, flat tummy yet are pushed for time. Her 10-minute daily quick ab routine can help you get a tonne of core tone without using expensive equipment.
The secret is consistency and shape. Daisy adds, “You don’t need hours at the gym to see improvement.”
1. Plank Stations: One of the best workouts for the core, plank holds begin Daisy’s program. “It works all the muscles in your stomach and tones your back,” she says. Rest briefly then repeat two more rounds, holding a plank for thirty to sixty seconds.
2. Bicycle Crunches: Bicycle crunch comes second. Lie on your back, put your hands behind your head, and rotate your torso alternately bringing your opposing elbow to your knee.
“This tones your oblues and defines the sides of your stomach,” Daisy says. For best results, work three sets of twenty repetitions.
3. Leg Raise: Daisy advises leg raises for the lower abdomines. With your hands under your hips, lie flat on your back, then gently lower your legs without contacting the ground.
“This is fantastic for toning and strengthening your lower abs,” she says. Try for three sets of twelve to fifteen repetitions.
4. Russian Spirals: Finish the program using Russian twists. While seated on the floor, gently lean back and rotate your torso side to side with either a weight or just clasping your hands.
For people with hectic schedules, Daisy’s fast ab session is ideal. “A strong core is the basis of a healthy body,” she says, “and this routine is all you need to start.” If you are committed, the desired outcomes will show up right away.
