The model and businesswoman Karlie Kloss has always had great enthusiasm for exercise. Staying active for her is about feeling strong and empowered as much as about appearances.
One of my therapies is exercise. It keeps me energised and concentrated, she explains. Karlie combines her preferred routines in this way to keep toned and fit.
Running for Endurance and Cardiovascular Fitness
Running is Karlie’s favourite sport; she credits it for maintaining her cardiovascular system in perfect condition. “There’s nothing like a decent run to clear my mind and get my heart pumping,” she says. Her go-to for keeping a general lean shape is running since it burns calories and increases her stamina.
Strength Programme for Muscle Definition
Although cardio is crucial, Karlie also includes strength training to preserve and increase muscle. “Lifting weights has changed my body totally.
It gives me confidence and strength, she says. Targeting the legs and glutes, squats, lunges, and deadlifts help women to attain that toned and sculpted look.
Combining It with Yoga and Pilates
Karlie enjoys playing about with Pilates and yoga. These workouts help her body heal from demanding ones by stressing core strength and flexibility. “Pilates maintains my muscles long and lean; yoga helps me stay flexible and centred,” Karlie says. Her body is kept in balance and injury-free by this all-around approach.
