Daisy Foster’s trick to keeping energising her morning is a high-protein smoothie. Daisy says, “I love how quick and flexible smoothies are.” “They ideal for hectic mornings or following a workout.”
Her most often used recipe is a Peanut Butter Banana Boost smoothie. She combines almond milk, vanilla protein powder, a tablespoon of natural peanut butter, one frozen banana.
“It tastes like dessert, is creamy and filling!” Daisy mentions. This smoothie fills her till lunch and packs roughly twenty grammes of protein.
Daisy suggests her Berry Power Shake as a sweet variation. It comprises Greek yoghurt, a handful of frozen mixed berries, some orange juice, and unflavoured protein powder scoop. She says the yoghurt makes it so creamy and the berries give antioxidants.
Finally, Daisy swears by her Mocha Protein Delight for chocolate aficionados. She tosses half an avocado, a teaspoon of honey, a scoop of chocolate protein powder, and cold brew coffee. “Like a coffee shop treat but far healthier,” Daisy says.
Every one of these smoothies is customisable and just minutes to make. “The secret is to keep your pantry loaded with basics including frozen fruits, nuts, and protein powder,” Daisy counsels. Using these dishes, keeping energised has never tasted so great.
