Brazilian supermodel Lais Ribeiro is renowned for her exquisite body and commitment to exercise. Lais strives to keep a strong and lean figure as a Victoria’s Secret Angel by balancing a mix of strength training, cardio, and a good diet to keep in peak form.
“Fitness is part of my life, not just for my job but for my well-being,” Lais notes. “It cleans my head, grounds me, and makes me strong.”
Lais’s Fitness Theory
Strength, cardio, and balance form three basic foundations of Lais Ribeiro’s fitness philosophy. Her exercises are meant to tone her muscles, keep her cardiovascular system in shape, and preserve flexibility and balance.
Lais emphasises strength training activities to boost lean muscle and raise her metabolism. Lais notes, “I love weightlifting—it makes me feel strong and empowered.”
She keeps toned and shapes her physique by including weight training into her regimen. Her go-to exercises for lower body strength are squats, lunges, and deadlifts; she also includes resistance band workouts to tone her abdomen and arms.
Another absolutely vital component of Lais’s exercise programme is cardio. Cardio increases her stamina and keeps her trim whether she runs, bikes, or boxes. “I love a good run or boxing session—it’s a great way to relieve stress and stay in shape,” Lais says.
Often combining yoga or Pilates into her weekly regimen, Lais stresses the need of keeping balance and flexibility. “Yoga and stretching keep me flexible and help prevent injuries. It’s also a terrific way to unwind following a demanding workout.
Important is nutrition.
Apart from her exercise programme, Lais is aware that maintaining lean and fit depends much on diet. She emphasises on eating complete, clean meals that support her body and maintain her energy level. “I keep to fresh fruits, vegetables, lean proteins, and healthy fats and try to avoid processed foods.”
Still another essential element of Lais’s wellness programme is hydration. “I sip water all through the day. It helps with healing following exercises and keeps my skin clear.
Many others find inspiration in Lais Ribeiro’s commitment to her health and fitness. Her clean diet combined with her balanced approach—strength, cardio, and flexibility—helps her to maintain her feeling strong and looks amazing. She advises “it’s all about finding what works for you and staying consistent.”
