Time pressed but want to squeeze in a decent upper-body programme? When you want a brief, intense exercise, this 15-minute back and biceps programme is ideal.
Concentrating on compound and isolation exercises will target several muscles in a short period of time, so strengthening and defining your upper body. Here is the idea!
Two minutes for the warm-up
To get the blood moving to your upper body, start with some arm circles and shoulder shrugs.
1. Bent-Over Rows (4 minutes) One great compound workout that simultaneously targets your back and biceps is bent-over rows:
2. Bicep Curls (4 minutes) Bicep curls mostly target arm strength building.
This exercise shows that you can schedule strength training even on he busiest days. Consistency is important, hence don’t undervalue the ability of a brief, concentrated session like this one to develop a powerful, well defined upper body.
