Gluten free bao buns are a delicious and nutritious alternative to traditional buns. Bao buns are made with a variety of ingredients, but they always have a common denominator: the dough is steamed until soft and fluffy. They can be filled with sweet or savory fillings, making them perfect for any meal or occasion. Whether you’re looking for a new way to enjoy your favorite sandwich fillings or you’re in need of a gluten free snack, these buns are sure to please.
What Are Gluten Free Bao Buns And Where You Can Find Them?
Gluten free bao buns can be found in a variety of places. They are available at health food stores, Asian grocery stores, and some supermarkets. It is important to read the labels carefully when purchasing gluten free foods, as they may contain trace amounts of gluten or other allergens. When you purchase gluten free bao buns from a reputable source, you can be sure that they are safe for those with celiac disease or gluten intolerances.
These fluffy buns are made with a variety of gluten free flours and starches, such as rice flour, tapioca starch, and potato starch. They can be steamed in a bamboo steamer basket before filling with your favorite ingredients. They are also great for meal prepping and can be made in advance and stored in the refrigerator or freezer for later use.
Gluten free bao buns are a delicious alternative to traditional breads and can be enjoyed by anyone looking to reduce their gluten intake. With these versatile buns, you can create flavorful and healthy meals for any occasion. Whether you are looking for a quick snack or an easy meal, gluten free bao buns offer a delicious way to enjoy your favorite flavors without sacrificing flavor or texture.
Nutritional Information Gluten Free Bao Bun
One gluten free bao bun contains:
- Calories: 190
- Fat: 11 grams
- Saturated fat: 2.5 grams
- Unsaturated fat: 8.5 grams
- Trans fat: 0 grams
- Cholesterol: 0 mg
- Sodium: 420 mg
- Carbohydrates: 19 grams
- Fiber: 3 grams
- Sugar: 4 grams
- Protein: 4 grams
The Health Benefits Of Gluten Free Bao Bun
Gluten free bao buns can be a great way to enjoy the flavor and texture of traditional buns without all the gluten. They are high in fiber, low in fat, and packed with essential vitamins and minerals that help your body stay healthy. They also contain no added sugar, making them a healthier choice than traditional breads. And, since these buns are steamed rather than fried, they provide a more nutritious option for those seeking a healthier alternative.
By choosing gluten free bao buns, you can enjoy a delicious and nutritious meal without worrying about having an adverse reaction to gluten. Whether it’s part of your regular diet or just something special once in awhile, these buns can help you feel confident and satisfied. And, since they are easy to make at home, you can enjoy them anytime. So why not give them a try? Your body will thank you for it.
What Make This Gluten Free Bao Buns Recipe Special?
The dough is what really makes this recipe, and as such it required some more work to create a gluten free version. The recipe can be made with either gluten free bao buns flour blend from (all explained in the notes below), but since some people have different preferences I also tested it out on behalf of those who need a little more flexibility when cooking. To make sure you get an amazing product no matter what type your preferred dough conditioner is, use both varieties.
These light and fluffy steamed buns are the perfect treat for any missing these favorites from your past. As my kids said when they first tried them, “These taste like potstickers. Only better”.
Ingredients Needed To Make Gluten Free Bao Buns
Ingredients for making gluten free bao buns:
- 1/2 cup tapioca starch
- 1/4 cup potato starch
- 1/4 cup arrowroot powder
- 1 teaspoon xanthan gum
- 2 1/2 tablespoons instant yeast
- 3/4 cups warm water
- 1/4 cup sugar
- 1 teaspoon salt
- 1 egg, beaten (or use a chia or flax egg for vegan)
- 1/4 cup oil (I used avocado)
How To Make Gluten Free Bao Buns At Home?
1. Combine all of the dry ingredients in the bowl of a stand mixer and whisk together until evenly distributed.
2. Add the wet ingredients and mix on low speed with the paddle attachment until everything is well combined.
3. Switch to the dough hook and knead on medium-low speed for about 5 minutes, or until the dough is smooth and elastic. It should be sticky, but not so wet that it’s difficult to work with.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for about an hour, or until doubled in size.
5. Divide the dough into 12-16 pieces and shape each into a ball.
6. Place the buns on a steamer rack or in a steamer basket lined with parchment paper, leaving some space between each one for expansion.
7. Cover and steam for 10-12 minutes, or until cooked through.
8. Serve immediately with your favorite fillings and toppings.
Watch this video to know how to make gluten free bao buns.
Tips For Shaping Gluten Free Bao Buns
To make the perfect cannoli shells, start with a ball of dough. flatten it out between your palms to form an rounds about 4-inches in diameter using rolling pin (the smaller circumference is better). Then deep fry them until golden brown.
To ensure that your pleats are delicate, thin about 1-inch border all around the shaped dough until it’s no more than 1/8 inch thick. The rest of this round will remain thicker so you can fold over those edges and not have any leaking filling.
Once you have shaped your dough into a ball, place it in one hand and fill with desired ingredients. Gently gather ends together up over the top of what’s been put inside before twist at center to seal tightly closed – like an accordion.
How To Steam Gluten Free Bao Buns Perfectly?
Making delicious gluten free bao buns is simple, but it does take a bit of practice to get them just right. Here are some tips to help you create perfect steamed buns every time:
– Choose the right ingredients. Be sure to select a gluten free flour and starch that works best with your recipe.
– Use a bamboo steamer basket and line it with parchment paper or greased foil to prevent sticking.
– Prepare the dough correctly. Knead the dough until it is smooth and free of lumps. Then, shape it into small balls before placing them in the steamer basket.
– Steam for 8-10 minutes and check to make sure the buns are cooked through.
– Serve immediately or store in a airtight container for later use.
Gluten free bao buns can be a delicious, nutritious way to enjoy your favorite flavors without compromising on taste or texture. With a few simple tips and tricks, you can have perfect steamed buns every time. So give them a try and enjoy the deliciousness of these gluten free bao buns.
What Are Some Filling Ideas For Gluten Free Bao Buns?
There are many different ways that you can fill your gluten free bao buns. Some popular options include:
– BBQ pork
Variations For The Classic Gluten Free Bao Buns
If you’re looking for a little variety in your bao bun eating experience, there are many different ways that you can change up the classic recipe. Here are a few ideas:
– Use a different type of flour: There are many different types of gluten free flour available on the market. You can try using a rice flour, tapioca flour, or even a bean flour to make your bao buns.
– Add some spice: If you like a little bit of heat in your food, you can add some chili peppers or other spices to the dough before steaming.
– Make them sweet: Bao buns don’t have to be savory. You can fill them with a sweet filling, such as chocolate or fruit. Or, you can top them with a sweet glaze after they’ve been steamed.
Serving Suggestions For Gluten Free Bao Buns
There are many different ways that you can serve your gluten free bao buns. Here are a few ideas:
– Serve them as an appetizer with dipping sauces
– Make a meal out of them and fill them with your favorite protein and vegetables
– Use them as a bun for your burger or sandwich
– Enjoy them plain, with just a little bit of butter or margarine
No matter how you choose to enjoy your bao buns, they’re sure to be a hit. So, next time you’re looking for a quick and easy snack, be sure to give them a try.
How To Store And Reheat Gluten Free Bao Buns?
Gluten free bao buns can be stored in the refrigerator for up to five days or frozen for up to three months. To reheat, microwave them on high heat for one minute or wrap them in foil and place in a preheated oven at 350 degrees Fahrenheit until warm. Be sure to store leftover gluten free bao buns away from other food items and to avoid cross contamination. Enjoy these steamed buns fresh for the best flavor and texture.
Conclusion: Gluten Free Bao Buns
This gluten free bao buns recipe is perfect for anyone looking for a delicious and easy way to make gluten free bao buns. With just a few common ingredients, you can have these buns ready to enjoy in no time. Be sure to check out the substitutions section for some great ideas on how to make this recipe your own. Thanks for reading and happy cooking. Written by Earlsgrocery.
FAQ: Bao Buns
Where to buy gluten free bao buns?
Gluten free bao buns can be purchased at health food stores, Asian grocery stores, and some supermarkets. It is important to read the labels carefully when purchasing gluten free foods, as they may contain trace amounts of gluten or other allergens.
Are bao buns made with rice flour?
Yes, bao buns are typically made with a combination of rice flour, tapioca starch, and potato starch. These ingredients help give the buns their signature soft and fluffy texture.
Can you make bao buns in advance?
Yes, you can make bao buns in advance and store them in the refrigerator or freezer for later use. To reheat, microwave them on high heat for one minute or wrap them in foil and place in a preheated oven at 350 degrees Fahrenheit until warm. Enjoy these steamed buns fresh for the best flavor and texture.
Are bao buns healthier than bread?
Gluten free bao buns are a healthier alternative to traditional breads. They are made with healthier ingredients and offer a delicious way to enjoy your favorite flavors without sacrificing flavor or texture. Bao buns can be filled with sweet or savory fillings, making them perfect for any meal or occasion.
What does a bao bun taste like?
Bao buns are soft and fluffy with a subtle sweet taste. They can be filled with sweet or savory fillings, making them perfect for any meal or occasion. The dough is typically
Can you make bao bun dough ahead of time?
Discover the secret behind these delicious bao buns: a touch of sugar is all that’s hiding inside. Their fluffiness and lightness make them irresistible, and the best part? They are easier to make than you may think. Plus, you can prepare them ahead, steaming them just before serving, ensuring a perfect snack or meal.
Why is my gluten free bao bun dough tough?
Pre-boiling the water might result in a harder texture if the bao hasn’t fully risen or proofed yet. Additionally, steaming the bao for 10-25 minutes, depending on their size and the steaming rack used, may be necessary for optimal results.
How do you know gluten free bao buns are ready?
Achieve perfectly puffy and soft gluten-free bao buns by steaming them in batches for 10 to 12 minutes until they are fully cooked through. Follow these simple instructions for best results.
Why is my bao bun dough sticky?
If you’re experiencing sticky dough, there could be a few common culprits. It’s possible you’ve added too much water, or that the flour you’re using isn’t entirely suitable for the type of dough you’re making. Another possible cause is over proofing or fermenting the dough, which can weaken the gluten structure and result in stickiness. Understanding these common causes can help you troubleshoot and achieve the perfect consistency for your dough.
What is low gluten flour for bao bun?
If you’re looking for flour specifically designed for Bao buns and Mantou, you can find it at Chinese and Asian shops. This type of flour has a low gluten level, typically only around 8g protein per 100g of flour. This results in the ideal texture for producing fluffy and delicious Bao buns. Make sure to check out your local shop to get the perfect flour for your Bao buns.
Beatrice Payne is an editor for Earl’s Grocery, a sandwich restaurant with a focus on real food. She has worked in the publishing industry for many years and is passionate about helping businesses communicate their message effectively. Beatrice enjoys spending time with her family and friends, and loves exploring new restaurants.