If you are one of the millions of people who suffer from gluten sensitivity, you know that finding gluten-free food can be a real challenge. Traditional naan, a type of Indian flatbread, is made with wheat flour, so it is off limits for people on a gluten-free diet. But never fear – there is a delicious and healthy alternative. Gluten free naan can be made using almond flour or coconut flour, making it perfect for those on a gluten-free diet. So next time you are craving some warm Indian flatbread, head to your kitchen and make some delicious gluten free naan Gluten free naan.
What is gluten free naan and what are its health benefits?
Gluten free naan is a delicious Indian flatbread that is made without wheat flour, which makes it perfect for people with gluten sensitivity. By substituting almond or coconut flour in place of wheat flour, you can enjoy the flavor and texture of traditional naan without worrying about any adverse reactions associated with gluten.
Gluten free naan is not only delicious, but it also provides a number of health benefits. Almond and coconut flour are both good sources of healthy fats and proteins, as well as vitamins and minerals. In addition, almond flour is high in dietary fiber which helps keep you full for longer periods of time and aids in digestion. Coconut flour is rich in antioxidants, which help protect the body against cell damage and disease.
Origins of Naan Bread
Naan bread originated after yeast was introduced to India from Egypt. In the 1520s, during India’s Mughal era, it was a delicacy only enjoyed by nobles and royal families. The skill of making Naan bread was scarce, known only by few people.
The history of gluten free naan
Gluten free naan bread has been around for centuries, although the exact origin is unknown. The traditional version of naan was made with a combination of wheat flour, yogurt and clarified butter (ghee). In recent years, however, more and more people have realized that not everyone can tolerate wheat products due to gluten sensitivity. This prompted the development of gluten free naan, which has become increasingly popular as more people adopt a gluten-free lifestyle.
Why you’ll love this gluten free naan bread recipe?
1. It’s quick and easy to make. This recipe can be made in just a few minutes, and you’ll have delicious naan bread to enjoy with your meal in no time.
2. It’s healthy and nutritious. This gluten free naan bread is made with almond flour and coconut flour, making it a healthier alternative to traditional naan bread.
3. It’s perfect for those on a gluten-free diet. This recipe is completely gluten-free, so it’s perfect for people with celiac disease or gluten sensitivity.
4. It’s delicious. This naan bread is soft and fluffy, and tastes just like the real thing.
5. It’s versatile. You can enjoy this naan bread with any Indian dish, or use it as a dipping bread for your favorite sauces.
What makes this gluten free naan recipe so amazing?
- This gluten free naan recipe is perfectly soft & chewy, with the right amount of chewiness.
- It puffs up beautifully and forms bubbles in the dough when cooking, producing characteristic charred spots.
- The simple ingredients list includes no yeast, and the dough is easy to handle.
- It’s ready in 45 minutes and rolls out easily into round or oval shapes.
- Non-gluten-free folks also love this recipe – it’s that good.
How to make gluten free naan bread?
Ingredients:
Prepare the ingredients: 1 Tbsp Honey or Sugar, 1 ½ cups Warm Water (110°F), 1 Tbsp Active Dry Yeast, ¼ cup Plain Dairy Free Yogurt, 3 cups Gluten Free 1-to-1 Baking Flour (plus 6 tsp Xanthan Gum for GF All Purpose Flour), 1 tsp Kosher Salt, 1 tsp Baking Powder, Melted Dairy Free Butter or Oil. For a Garlic Topping Variation, prepare 2 Tbsp chopped Garlic, ¼ cup Melted Dairy Free Butter or Oil and Fresh chopped Herbs of choice.
Instructions:
- Dissolve honey or sugar in warm water with yeast and set aside for 5 minutes.
- Mix in yogurt, flour, salt and baking powder to form a soft, sticky dough – add more water or flour if needed.
- Knead the dough for 4 minutes (or using an electric mixer) and allow to rise for 1-1 ½ hours.
- Divide into 8 equal pieces and shape into a ¼ inch thick circle.
- Heat skillet over medium heat and cook each naan bread 1-2 minutes until lightly browned.
- Brush with dairy free butter/oil if desired.
Enjoy your delicious gluten free naan bread with your favorite Indian dishes.
Tips for preparing this gluten free naan bread recipe
1. Be sure to knead the dough for about 10 minutes to ensure that it is well combined.
2. If the dough is too sticky, you can add more flour to your work surface when kneading.
3. You can use any type of oil or fat in this recipe, but olive oil or ghee will give the best flavor.
4. This naan bread can be stored in an airtight container at room temperature for up to 2 days.
5. Reheat leftovers in a 350 degree F oven for 5-10 minutes before serving.
This gluten free naan bread recipe is perfect for those on a gluten-free diet, or anyone who is looking for a delicious and healthy alternative to traditional naan bread. Give it a try the next time you are craving some Indian food, and enjoy.
Make ahead and storing suggestions gluten free naan
Gluten-free naans can be frozen in smaller, portioned sections for faster freezing and thawing. The best texture is achieved when they are eaten warm immediately. Leftovers can be stored in an airtight container for 2-3 days, though it will cause the naan to dry out.
Tips for eating gluten free naan
If you are new to eating gluten free naan, there are a few tips that can help you get the most out of your meal. First, make sure you read ingredient lists carefully when purchasing naan at the store to ensure it is made with almond or coconut flour. Also, if you plan to use leftovers, be sure to store the naan in an airtight container to maintain its freshness. Finally, keep in mind that gluten free naan does not rise as much as traditional naan, so it will have a denser texture. Overall, eating gluten free naan is a great way to enjoy the flavor and heartiness of traditional Indian flatbread without compromising your health. With a little bit of planning and experimenting, you can easily incorporate gluten free naan into your diet.
Where to buy gluten free naan?
Gluten free naan can be purchased at health food stores, specialty grocers and online retailers. When shopping for gluten free naan, look for brands that specify “gluten-free” on the label. Additionally, many grocery stores now carry their own store brand of gluten free products, including naan. If you are looking for a more authentic flavor, you can also find gluten free naan at some Indian restaurants and specialty food stores.
Recipes that include gluten free naan
If you are looking for recipes that include gluten free naan, there are a variety of dishes to choose from. Naan can be used as a wrap for sandwiches or stuffed with roasted vegetables and cheese. You can also use it as the base for pizza-style dishes, such as Indian-inspired tandoori chicken flatbreads or naan-crust quesadillas. The possibilities are endless.
Variations on the traditional naan
See more : What Is Ezekiel Bread Gluten Free? | How To Make It
In addition to gluten free naan, there are also a number of variations on the traditional naan. For example, garlic-infused naan is a delicious twist on the classic flatbread and can be found in many Indian restaurants. Other popular variations include cheese-stuffed naan, chili-spiced naan and even naan topped with herbs and spices.
FAQs Gluten free naan
Can you freeze naan?
Naans can be frozen for up to 3 months when well-wrapped in cling film and foil. Naans can be defrosted then warmed through in a low oven or microwave to serve.
What goes with naan bread?
Naan bread is traditionally served with vegetable curries and gravies, chutney, raita, pickles, and meat-based dishes. It has been increasingly enjoyed with other types of recipes such as paneer butter masala, mushroom masala, lentils (dal), tandoori chicken tikka, kebabs, and beans.
Is naan bread gluten free?
Which Indian breads are gluten-free?
Indian breads that are gluten-free include Jowar and Bajra Vegetable Roti, Mooli Jowar ki Roti, Jowar Roti, Bajra Gajar Palak Paratha, Plain Ragi Roti, Plain Nachni Roti, Suva Buckwheat Roti, Palak Paneer Roti and Three Grain Paratha.
Is stonefire naan gluten-free?
Stonefire naan bread varieties, including Original, Roasted Garlic, and Whole Grain, are not gluten-free. The main ingredient in all flavors of Stonefire naan is enriched wheat flour, which contains gluten.
What makes gluten free bread?
Gluten-free breads are made with a variety of grain and legume flours such as rice, almond, buckwheat, chickpea, sorghum, quinoa and millet. To bind the ingredients together, something needs to be added in place of gluten. Yeast, salt, and water are also added to make gluten-free bread.
How is naan different from other bread?
Naan is a type of bread with Persian origins, its name stemming from the word “non” for bread. Unlike pita, naan contains yogurt, milk, and sometimes eggs or butter giving it a softer texture. Naan is cooked in a tandoor, a clay oven where the ball-shaped dough is slapped on the interior walls and then puff up and bubble as they cook.
Is naan bread healthier than bread?
Naan bread is considered a healthy alternative to white bread and pita due to its relatively high levels of protein and fiber. Despite being higher in carbs and sugars, naan offers a nutrient-dense option compared to other traditional breads.
Is naan bread just pita bread?
Naan bread is considered a healthy alternative to white bread and pita due to its relatively high levels of protein and fiber. Despite being higher in carbs and sugars, naan offers a nutrient-dense option compared to other traditional breads.
What is special about naan bread?
Naan is a white leavened flatbread that is traditionally cooked in a tandoor. Its distinct charred sections and crispy edges make it beloved in Indian cuisine. Baking in a tandoor oven creates the unique characteristics of naan bread.
Conclusion Gluten free naans
Whether you are looking for a delicious and healthy alternative to traditional naan bread or simply want to enjoy a gluten-free bread recipe, this recipe for gluten-free naan bread is a great option. Made with almond flour and coconut flour, this naan bread is moist, flavorful, and perfect for dipping in your favorite sauces or enjoying with your favorite curry dishes. Thank you earlsgrocery
Beatrice Payne is an editor for Earl’s Grocery, a sandwich restaurant with a focus on real food. She has worked in the publishing industry for many years and is passionate about helping businesses communicate their message effectively. Beatrice enjoys spending time with her family and friends, and loves exploring new restaurants.