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How many calories in garlic bread? Benefits of garlic bread
Nov
Garlic bread is a popular comfort food that’s often enjoyed as a side dish or appetizer. But how many calories in garlic bread? This post will explore the nutritional information for garlic bread, and provide tips for making healthier versions of this tasty dish. Stay tuned for our favorite garlic bread recipes!
What is garlic bread?
Garlic bread is a type of bread that is typically flavored with garlic and butter. It can be made from scratch using a variety of different recipes, or bought pre-made from the grocery store. Garlic bread is often served as a side dish or appetizer, and goes well with a variety of different meals.
History of Garlic Bread
Garlic bread is believed to have originated in Italy during the 19th century. The dish later gained popularity among Italian immigrants living in the United States, who were looking for a way to use their excess garlic harvest. To this day, garlic bread remains one of the country’s most beloved comfort foods.
Different types of garlic bread
Garlic bread can vary greatly depending on the region. In some parts of Italy, garlic bread is made with fresh herbs like parsley and rosemary, while in France it’s usually topped with butter and cheese. Garlic toast is also popular in the United States and often served as a side dish to Italian-style dishes. In the UK, garlic bread is usually made with white sliced bread and butter.
Garlic bread Nutrition Facts
- Serving Size 1 slice (28 g)
- Calories 80
- Fat 4.5 g
- Saturated Fat 2 g
- Trans Fat 0 g
- Cholesterol 10 mg
- Sodium 160 mg
- Potassium 20 mg
- Carbohydrates 8 g
- Fiber 0 g
- Sugar 0 g
- Protein 2 g
- Vitamin A 2%
- Calcium 2%
- Iron 4%
One slice of garlic bread (28 grams) contains 80 calories. The majority of the calories come from fat, which contributes 4.5 grams or 40% of the total calorie content. Saturated fat contributes 2 grams, or 18% of the total fat content, while trans fat contributes 0 grams.
Cholesterol and sodium are also present in garlic bread. One slice of garlic bread contains 10 mg of cholesterol and 160 mg of sodium.
Carbohydrates are the next highest calorie contributor, making up 8 grams or 32% of the total calories. There is no sugar or fiber in garlic bread.
Protein contributes 2 grams or 8% of the total calories.
Vitamins and minerals present in garlic bread include Vitamin A (2%), calcium (2%), and iron (4%).
How many calories in garlic bread?
How many calories in garlic bread is question that many people aks. The average calorie count in 100 grams of garlic bread is 349, making this dish potentially off-putting for some people who may be watching their waistlines.
In general, garlic bread is not a particularly healthy dish. It is high in calories and fat, and does not offer much in the way of vitamins, minerals, or fiber. However, there are some ways to make healthier versions of garlic bread.
One way to reduce the calorie content of garlic bread is to use lower-fat ingredients. For example, you could use low-fat cheese or margarine instead of full-fat versions. You could also reduce the amount of cheese or butter used in the recipe.
Another way to make garlic bread healthier is to add nutrient-rich toppings. For example, you could top your garlic bread with tomatoes, spinach, or other vegetables. You could also add protein-rich toppings such as grilled chicken or shrimp.
If you’re looking for a healthier alternative to garlic bread, there are many recipes available online. Some healthier options include whole wheat garlic bread, low-carb garlic bread, and vegan garlic bread.
What benefits of garlic bread?
Despite its unhealthy reputation, garlic bread does have some benefits:
Garlic bread is a good source of calories, which can be beneficial for people who are trying to gain weight. The carbs in garlic bread can also give you a quick energy boost.
Garlic bread is also a good source of protein, which is essential for muscle growth and repair.
Finally, garlic bread contains some vitamins and minerals, such as Vitamin A, calcium, and iron.
Despite its benefits, garlic bread should be consumed in moderation due to its high calorie and fat content. When eaten in excess, garlic bread can contribute to weight gain and other health problems.
If you’re looking for a healthier alternative to garlic bread, there are many recipes available online. Some healthier options include whole wheat garlic bread, low-carb garlic bread, and vegan garlic bread.
How to make garlic bread?
Making garlic bread is incredibly easy! All you need are slices of crusty or Italian-style bread, butter (or olive oil), minced garlic, and seasonings like parsley, oregano, basil or thyme. Spread the butter onto the slices of bread and sprinkle with minced garlic. Add your desired seasonings and pop the slices into the oven at around 350°F for 8-10 minutes or until lightly toasted.
What are some tips for making healthier versions of garlic bread?
There are several ways you can make garlic bread healthier:
1. Use lower-fat ingredients: Use low-fat cheese or margarine instead of full-fat versions. You could also reduce the amount of cheese or butter used in the recipe.
2. Add nutrient-rich toppings: Top your garlic bread with tomatoes, spinach, or other vegetables. You could also add protein-rich toppings such as grilled chicken or shrimp.
3. Use whole wheat bread: Choose whole wheat bread instead of white bread for a nutritional boost.
4. Make your own: Making garlic bread from scratch is often healthier than buying pre-made versions.
5. Go for low-carb: If you’re trying to reduce your carb intake, there are many low-carb garlic bread recipes available online.
6. Make it vegan: Vegan garlic bread is usually lower in calories and fat than traditional recipes.
7. Choose healthier sides: Serve your garlic bread with healthy sides such as a salad or roasted vegetables.
8. Limit your portion size: When it comes to garlic bread, moderation is key. Don’t go overboard and eat more than you need.
Recipes for different types of garlic bread
Garlic Bread:
Ingredients
– 4 cloves garlic, minced
– 4 tablespoons butter, softened
– 2 tablespoons Italian parsley, chopped (optional)
– 8 slices Italian or French bread
Instructions
1. Preheat oven to 350°F (175°C).
2. In a small bowl, mix together the garlic, butter, and parsley (if using).
3. Spread the mixture over each slice of bread.
4. Place the slices on a baking sheet lined with parchment paper or foil.
5. Bake for 8-10 minutes, until the bread is golden and toasted.
6. Serve warm and enjoy!
Cheesy Garlic Bread:
Ingredients
– 4 cloves garlic, minced
– 2 tablespoons butter, softened
– 1/2 cup grated Parmesan cheese
– 8 slices Italian or French bread
Instructions
1. Preheat oven to 350°F (175°C).
2. In a small bowl, mix together the garlic and butter.
3. Spread the mixture over each slice of bread.
4. Sprinkle Parmesan cheese on top of each slice.
5. Place the slices on a baking sheet lined with parchment paper or foil.
6. Bake for 8-10 minutes, until the bread is golden and the cheese has melted.
7. Serve warm and enjoy!
Variations on garlic bread
If you’re looking for an extra special treat, try out some of these variations:
• Add Parmesan cheese to the top for a cheesy-garlic bread
• Mix in chopped sundried tomatoes and spinach
• Top with bacon or prosciutto
• Mix in sautéed mushrooms and onions
Serving suggestions for garlic bread
Garlic bread pairs wonderfully with a variety of dishes. Serve your garlic bread alongside hearty soups and stews, roasted vegetables, or as part of an antipasto platter. You could also serve it with fish and chips or macaroni and cheese for a tasty comfort food meal.
Conclusion: How many calories in garlic bread?
You now know that how many calories in garlic bread and garlic bread is not a particularly healthy dish. It is high in calories and fat, and does not offer much in the way of vitamins, minerals, or fiber. However, there are some ways to make healthier versions of garlic bread. By using lower-fat ingredients, adding nutrient-rich toppings, or choosing whole wheat bread, you can make garlic bread a healthier option. When it comes to garlic bread, moderation is key – enjoy it in moderation and pair it with healthy sides to balance out the meal. Earlsgrocery.com thanks for you reading!
FAQ: Calories in garlic bread
Is garlic bread high in calories?
Most garlic bread recipes made with butter and seasonings will provide around 150-200 calories per slice. If you’re looking for a lower calorie option, you can use olive oil instead of butter, or opt for a whole wheat version.
What to pair with garlic bread?
Garlic bread makes a great side dish for many Italian-inspired meals, like lasagna, spaghetti, and pizza. It can also be served as an appetizer with a variety of dips or spreads. For an easy dinner idea, try pairing garlic bread with soup or salad for a complete meal.
Is Garlic Bread good for weight loss?
No, garlic bread is not a good option for weight loss. It is high in calories and fat, which can contribute to weight gain. If you’re trying to lose weight, you should avoid or limit your intake of garlic bread.
How many calories are in a baguette Garlic Bread?
There are approximately 120 calories in a typical baguette garlic bread.
How many calories are in a small loaf of Garlic Bread?
There are approximately 200 calories in a small loaf of garlic bread.
What’s 1 serving of Garlic Bread?
One serving of garlic bread is typically one slice.
Why garlic bread is healthy?
Despite its unhealthy reputation, garlic bread does have some benefits. It is a good source of calories, protein, and some vitamins and minerals. However, garlic bread should be consumed in moderation due to its high calorie and fat content.
Is garlic bread high in fat?
Yes, garlic bread is high in fat. One slice of garlic bread can contain up to 9 grams of fat.
Is it okay to eat garlic bread at night?
There is no definitive answer to this question. Some people believe that eating garlic bread at night can lead to bad dreams, while others believe that it can help you sleep better. Ultimately, it is up to you to decide whether or not you want to eat garlic bread at night. If you do choose to eat it, try to limit your portion size to avoid overindulging.
What happens if you eat too much garlic bread?
Eating too much garlic bread can lead to weight gain and other health problems. It is high in calories and fat, and can also cause gastrointestinal distress if you eat too much of it. If you experience any negative side effects after eating garlic bread, be sure to consult a doctor or healthcare professional.
Can you eat garlic bread for breakfast?
Yes, you can eat garlic bread for breakfast. However, it is not a particularly healthy option. Garlic bread is high in calories and fat, and does not offer much in the way of vitamins, minerals, or fiber. If you’re looking for a healthy breakfast option, you should consider something else.
How many calories are in a slice of Texas toast garlic bread?
There are approximately 80 calories in a slice of Texas toast garlic bread.
Is garlic bread a complex carb?
No, garlic bread is not a complex carb. It is a simple carbohydrate that is quickly broken down and absorbed by the body.
Beatrice Payne is an editor for Earl’s Grocery, a sandwich restaurant with a focus on real food. She has worked in the publishing industry for many years and is passionate about helping businesses communicate their message effectively. Beatrice enjoys spending time with her family and friends, and loves exploring new restaurants.
